What inflicts stress hair loss? The fact explores

 

     Today I would like to share about the topic "What inflicts stress hair loss", the main reason why I choose that topic because most people get hair loss during productive age, if you ask me, is a stress can cause hair loss? yes, stress can cause hair loss. According to the Mayo Clinic, three types of hair loss can be associated with high stress levels: telogen effluvium, trichotillomania, and alopecia areata. Telogen effluvium is a condition where significant stress pushes large numbers of hair follicles into a resting phase, causing affected hairs to fall out suddenly when combing or washing your hair. Trichotillomania is an irresistible urge to pull out hair from your scalp, eyebrows, or other areas of your body. Hair pulling can be a way of dealing with negative or uncomfortable feelings, such as stress, tension, loneliness, boredom, or frustration. Alopecia areata is a condition where the body’s immune system attacks the hair follicles, causing hair loss.

    It’s important to note that stress-related hair loss is often temporary, so it’s unlikely your hair will be lost forever. If you notice sudden or patchy hair loss or more than usual hair loss when combing or washing your hair, it’s best to talk to your doctor. Sudden hair loss can signal an underlying medical condition that requires treatment.

If you’re experiencing stress-related hair loss, there are several things you can do to help manage your stress levels and promote hair growth. These include getting regular exercise, practicing relaxation techniques such as deep breathing or meditation, getting enough sleep, eating a healthy diet, and avoiding harsh hair treatments, remember; not only stress that can make a hair loss, but most problem comes from the lifestyle that can invite the huge pressure, e.g. paying the debt, doing the gambling game, paying the regular product that you must pay monthly but you don't actually need it very much, paying the installment for buying the product such as property, electrical gadget, car, etc. here is my advice; if you can't pay twice for payment, that means, you can't afford the product, please don't force yourself to buy that you can't afford it, only you can manage your lifestyle and don't let stress decides your lifestyle.

                            

Here are several things you can do to help prevent hair loss:

1. Eat a healthy diet: Consuming a well-balanced diet that includes enough calories, protein, and iron is essential for healthy hair growth.

2. Manage stress: Stress can cause hair loss. Practicing relaxation techniques such as deep breathing or meditation, getting regular exercise, and getting enough sleep can help to manage stress levels.

3. Avoid tight hairstyles: Hairstyles that pull your hair tightly can cause hair loss. 

4. Treat your hair gently: Avoid harsh treatments such as hot oil treatments and chemical treatments that can damage your hair. Use a basic shampoo designed for your hair type.

5. Avoid pulling your hair: Trichotillomania is an irresistible urge to pull out hair from your scalp, eyebrows, or other areas of your body. Hair pulling can be a way of dealing with negative or uncomfortable feelings, such as stress, tension, loneliness, boredom, or frustration. If you’re experiencing hair pulling, consider seeking professional help.

6. Talk to your doctor: If you notice sudden or patchy hair loss or more than usual hair loss when combing or washing your hair, it’s best to talk to your doctor. Sudden hair loss can signal an underlying medical condition that requires treatment.

7. Consider medication: Medications such as minoxidil and finasteride can help prevent hair loss and promote hair growth. However, these medications can have side effects, so it’s important to talk to your doctor before taking them.

I hope these tips can help you to improve your life path, good luck.

How to treat cortisol imbalance? Psychology talks

   

     Today I would like to share about the topic "How to treat cortisol imbalance", the main reason why I choose that topic because not everyone is aware how to balance cortisol imbalance, as we know many things can affect to human's mindset, such as work pressure, lifestyle, environment, if we don't care about those things, we can get pressure at any time without mental preparedness, remember; cortisol is part of hormone that can help human to maintain the brain system function, in order to treat Cortisol, we must know the value we offer to our brain, cortisol is a hormone produced by our adrenal glands, plays a crucial role in our body’s response to stress. However, when cortisol levels remain elevated for extended periods, it can lead to various health issues. Let’s explore how to balance cortisol levels naturally and address symptoms related to cortisol imbalance:

1. Lifestyle Changes:

   • Sleep Well: Prioritize good sleep by maintaining a consistent sleep schedule. Going to bed before 11 p.m. can help avoid late-night cortisol surges that disrupt sleep.
   • Adrenal Diet: Focus on brightly colored vegetables, lean protein, and whole grain gluten-free carbs.
   • Stress Management: Incorporate relaxation techniques, mindfulness, and stress-reducing activities into your daily routine.

2. Dietary Adjustments:

   • Reduce Alcohol and Caffeine: Limit alcohol and caffeine intake, as they can impact cortisol levels.
   • B Vitamins: Consider supplementing with B vitamins (including B12 and folate) to support energy production.

3. Physical Activity:

   • Exercise Regularly: Engage in physical activity to help regulate cortisol levels. Aim for a mix of cardiovascular exercise, strength training, and relaxation practices like yoga or tai chi.

4. Mindfulness and Relaxation:

   • Meditation and Deep Breathing: Practice mindfulness techniques to manage stress and promote relaxation.
   • Circadian Rhythms: Reset your body’s internal clock by maintaining consistent sleep-wake patterns.

5. Medical Interventions:

   • Hormone Therapy: If lifestyle changes alone are insufficient, consult a healthcare professional. Hormone therapy may be necessary to address cortisol imbalance or adrenal fatigue.

Remember that these recommendations are generally applicable to individuals experiencing symptoms due to lifestyle-related stress. If you suspect a medical condition or have prolonged exposure to elevated stress, seek professional guidance to ensure optimal health and well-being.

To balance cortisol levels, you can:

• Reset your circadian rhythms by getting consistent, good-quality sleep (about eight hours a night).
• Reduce alcohol and caffeine use, which can increase cortisol levels.
• Try an anti-inflammatory diet that includes foods rich in omega-3 fatty acids, antioxidants, and fiber.
• Supplement your diet with vitamins and minerals that support adrenal function, such as vitamin C, B vitamins, magnesium, and zinc.
• Start a healthy exercise habit that is not too intense or prolonged, as this can also raise cortisol levels.

Besides applying those strategies, we can do something beyond healthy activity, such as, we do some charities for helpless people, we develop our passion by doing something excited until we forget how to get attention from the unexpected distraction, Hopefully this article can help you, good luck.

How to detect high cortisol levels symptoms? Psychology explains

                                            

  Today I would like to share the topic "How to detect High cortisol levels symptoms", the main reason why I choose that topic because not everyone is aware how to detect their high cortisol level, we all know that everyone has the potential to get high cortisol level, but they don't admit how to receive high cortisol in every situation they get, based on psychological research; high cortisol symptoms comes when human don't react positively when the negative thing comes to their lives, plus, human reject the situation where it should be received by them, it means, we as human being have no authority to reject something where it should come, we must claim that "Almighty God knows better far cry beyond human's plan or human's capacity", as human being, what we can do is how to learn our vulnerability in something new, it means, we try to adapt with something that we think it is capable to do and do not do what we think it is  undoable, remember this; Cortisol is a hormone that plays a role in your body’s stress response. If you have high cortisol levels, you may notice some symptoms that can include weight gain in certain parts of the body, acne, and fatigue. Other general signs and symptoms of too much cortisol include:

1. Weight gain, mostly around the midsection and upper back.
2. Weight gain and rounding of the face.
3. Acne.
4. Thinning skin.
5. Easy bruising.
6. Flushed face.
7. Slowed healing.
8. Muscle weakness.

   Everyone has high cortisol from time to time, and levels vary throughout the day. But, if your body consistently makes too much cortisol, it usually indicates an underlying health problem. Doctors may refer to high cortisol as Cushing syndrome or hypercortisolism. If you are experiencing any of these symptoms, it is recommended that you see a doctor for a blood test.

  High cortisol levels can be caused by a variety of factors. The most common causes of high cortisol are disorders of the pituitary or adrenal glands, benign tumors of these glands, or tumors in other parts of the body. Other causes include stress, sleep loss, circadian misalignment, medical conditions, and high-intensity exercise.

                                          

   Cortisol is produced by the adrenal glands, but the hypothalamus-pituitary-adrenal axis controls how much your body releases. Most of the cells in your body have cortisol receptors. They use it for a variety of functions, such as blood sugar regulation, inflammation reduction, metabolism regulation, and memory formulation. Cortisol is important for your health, but too much of it can harm your body and cause several unwanted symptoms, my suggestion: how to lower high cortisol is doing what you feel is better for you but it is not dangerous for other people / it is useful for other people, if you can master your activity, your habit will work extraordinary to your life career, good luck.

What's the body effects of stress

   Today I would like to share about the topic "What is the Body effects of stress", the main reason why I choose that topic because not everyone cares about their mental health, if you ask me why they don't care so much about their mental health because they consider pursuing the life goal is more important their own mental health, besides that, they claim that working overtime will not affect to their body, I don't really agree with that statement because they consider pursuing the life goal is better than their mental health, my consideration is we must create a balanced life if we want to survive for longer time because mental health can protect us from the life pressure which is trying to make us down, as human being, we can't always win to fight with reality, so we must be ready to strengthen our mental health when the life pressure comes to reality, if we aren't ready to maintain our mental health, then our body will receive the side effect of life pressure.

Stress can have various effects on the body, including:

• Central nervous and endocrine systems: Your central nervous system (CNS) is in charge of your “fight or flight” response. Stress can cause the CNS to release stress hormones, such as adrenaline and cortisol, which can affect other systems in the body.
• Respiratory and cardiovascular systems: Stress can cause rapid breathing and an increased heart rate, which can lead to shortness of breath and chest pain.
• Digestive system: Stress can affect digestion, and what nutrients the intestines absorb. It can also cause pain, bloating, discomfort, diarrhea, constipation, and nausea.
• Muscular system: Stress can cause muscle tension, pain, and spasms.
• Sexuality and reproductive system: Stress can cause a loss of sexual desire and/or ability.

                                        

 Stress can cause various physical symptoms and problems in different parts of the body. It can affect the head, neck, jaw, and shoulders, causing headaches, muscle tension, pain, spasms, and jaw disorders. It can affect the stomach and intestines, causing upset stomach, diarrhea, constipation, and bloating. It can affect the respiratory and cardiovascular systems, causing breathing difficulties, elevated blood pressure, and chest pain. It can also affect the fatigue, sex drive, and immune system. Stress can worsen certain existing conditions or diseases, such as asthma, diabetes, skin conditions, arthritis, depression, and anxiety. Stress can also lead to unhealthy coping behaviors, such as alcohol, tobacco, or drug use, here i the special note; if we really care about our body, we must know how to maintain our mental health, that's the only way how to stand side by side with reality, I think my explanation is enough, good luck.

What's the meaning of chronic stress symptoms? Psychology explains

     Today I would like to share about the topic "What's the meaning of Chronic stress symptoms", the main reason why I choose that topic because many people get chronic stress symptoms, especially people who get a huge pressure at workplace, as we know that Chronic stress is a prolonged and constant feeling of stress that can negatively affect human's health if it goes untreated. It can be caused by the everyday pressures of family and work or by traumatic situations. as human being, we need to build a balanced lifestyle, it means we must know what's important thing and what's urged thing, we can't mix between what's important thing and what's urged thing, we need to select some activities which can shape our habit, chronic stress is started from habit which tends to oppose the natural law, Chronic stress affects both the mind and body. It produces both physical and psychological symptoms that can take a toll on a person’s ability to function normally in their daily life. Some of the most common signs of chronic stress include:

• Aches and pains
• Decreased energy
• Difficulty sleeping
• Disorganized thinking
• Fatigue
• Feeling a loss of control
• Feelings of helplessness
• Frequent illnesses and infections
• Gastrointestinal complaints
• Headaches
• Irritability
• Muscle tension
• Nervousness and anxiety
• Trouble concentrating
• Upset stomach

It is important to note that chronic stress can have different causes and there is no one-size-fits-all way to treat it. However, some common ways to manage chronic stress include:

• Exercise: Regular physical activity can help reduce stress and improve overall health.
• Relaxation techniques: Techniques such as deep breathing, meditation, and yoga can help reduce stress and promote relaxation.
• Social support: Talking to friends and family can help reduce stress and provide emotional support.
• Healthy lifestyle: Eating a healthy diet, getting enough sleep, and avoiding unhealthy habits such as smoking and excessive alcohol consumption can help reduce stress and improve overall health.

                                     

       If you are experiencing chronic stress, it is important to seek professional help from a healthcare provider or mental health professional, if you don't find a professional help, maybe you can take some natural therapy which can be done individually, e.g. do physical exercises, jump at the trampoline, go out at the natural reserve, feeding the animals, the basic reason why you need to follow this therapy is to ensure that you can get out from the source of tragedy which can get you a chronic stress, I think my explanation is enough, hopefully this article can give you a new insight, good luck.

How to test cortisol level? Psychology explains

 

  Today I would like to share about the topic "How to test cortisol levels", the main reason why I choose that topic is because not many people care how to know their stress level, if you ask me why we must know about our stress level because it can help us how to prevent new loss where we are not ready to face it, as we know that there are many things that can make us stress, e.g. work under pressure, traffic jam, low payment, unappreciated work, unfair treatment from others, unsuccessful business plan, etc. as we know that stress will not come when we can't find a way how to enjoy the process, in order to find the enjoyment, we must know about the risk first, if we don't find any risk in ourselves, we will not find the enjoyment in our soul, the biggest risk can be taken from our knowledge, our endurance level and our perception, stress can come at any time, commonly stress is started from the pressure time, either from the target range, lack of experience, lack of competence or huge expectation, remember; stress will not come to someone who doesn't expect to win and doesn't fear to lose, life is a game, we must be ready to win or lose, life is a tragedy in close up, but when we can sit back to the new environment, life will be funny in long range.

Cortisol levels can be tested by:

1. A blood test: A nurse or lab technician will use a needle to take a blood sample from a vein in your arm. Your results will show the level of cortisol in your blood at the time of the test.
2. A urine test: Measuring the level of cortisol in your urine over a 24-hour period.
3. A saliva test: Checking salivary cortisol at midnight.
4. Taking a medicine called dexamethasone that suppresses cortisol and checking how levels of the hormone change via a blood test.

Blood tests are the most accurate way to measure cortisol levels. Saliva tests are also accurate but can be more difficult to collect, Urine tests are only useful for measuring short term or acute stress responses.

If you want to test your cortisol levels at home, there are several at-home cortisol tests available. Healthline recommends LetsGetChecked, RxHomeTest, Verisana, myLAB Box, and HRT.org as reliable options. These tests use different methods to collect samples such as finger prick blood samples, saliva samples, and urine samples. The collected samples are then sent to a lab for analysis. The results are reviewed by a team of physicians and nurses and are usually available within 2-5 days.

Please note that while these tests may provide information about your cortisol levels, they should not be used to self-diagnose any medical or mental health condition. It is always recommended to discuss your results with a doctor, hopefully this article can help you, good luck.

Symptoms of high cortisol levels in females

     Today I would like to share about the topic "Symptoms of high cortisol levels in females", the main reason why I choose that topic because many people, especially women don't really care about the high cortisol level, if you ask me why many women get high cortisol level because they don't understand about the love language, besides that, they don't get someone who can fill up their emotional needs, as we know the brains of men and women have clear structural differences, such as larger brain sizes in men. However, recent research shows that the differences between men's and women's brains are not very significant, and both have similarities like a mosaic consisting of parts that are female and male.

  Differences between men's and women's brains can also influence thinking and behavior. For example, the female brain has a kind of neuronal bridge between the right and left lobes of the cerebrum, whereas in men there is none. The two lobes of the brain are destined to think about things in different ways, one logically and one aesthetically, However, the difference in cognitive abilities between men and women is not significant. Thousands of scientific studies show that the similarities between men and women outweigh the differences, if two lobes of women's brain have connected each other, it means, women need more time to make new decision when they get something unpleasant, such as stress, depression, shyness.

High cortisol levels in females can cause a variety of symptoms, including:

• Rapid weight gain, especially around the midsection and upper back.
• A flushed and round face.
• High blood pressure.
• Osteoporosis.
• Skin changes such as bruises and purple stretch marks.
• Muscle weakness.
• Anxiety, depression, or irritability.
• Fatigue.
• Irregular menstruation.
• Increase of facial hair.

                                     

    If you are experiencing any of these symptoms, it is recommended to consult a healthcare professional, it is not too late to consult with professionals as long as you intend to know about your problem, remember; what cause of stress is not about the problem, but how you don't understand about the problem is the main cause to gain high cortisol level, it is really different between the source of problem and act of the understanding, in order to low high cortisol level, women need to train the meditation, do exercise in any sport, consult with the psychologists, remember; stress will not grow as big as you think if you don't put your attention into it, sometimes you need to step out from the activity which can conjugate the stress and you do something useful either emotionally, or spiritually, if we use different perception; there is nothing can make us stress until we react it with our ignorance, if we aren't ready to welcome something heavier emotionally, we shouldn't continue it with our capacity, but we can choose to eliminate the pressure by doing something little easier, the best strategy how to eliminate the cortisol level is letting away what you think is heavy from your five sense's range and ask for God's help for guiding your direction, sometimes manage the respiration can lower our cortisol level and we create self-positive talk as affirmation how to reduce stress, if you are woman, you can apply this method as strategy to lower your low vibration level, I think my explanation is enough, good luck.

How to lower cortisol? Psychology talks

People get stressed by their own ignorance

  Today I would like to share about the topic "How to lower cortisol", the main reason why I choose that topic is because many people are trapped in the rat zone where they get consequences from living in the rat zone, as we know that many people race each other to get promotion, get recognition, get reward from what they do at workplace, but they don't realize that their behavior can conjugate the high cortisol level, based on the philosophical research; gain too much obsessed can conjugate the stress and depression 

Cortisol is a hormone that is released by the adrenal glands in response to stress. High cortisol levels can lead to health issues such as weight gain, high blood pressure, diabetes, and mood problems. Here are some natural ways to lower cortisol levels:

• Exercise: Regular exercise can help reduce cortisol level.
• Sleep: Prioritizing sleep may help reduce cortisol level.
• Diet: Consuming foods such as wild salmon, dark chocolate, turmeric, extra virgin olive oil, bananas, mushrooms, garlic, flaxseed, asparagus, ginger, onions, and green tea may help lower cortisol level.
• Breathing exercises: Deep breathing exercises can help reduce cortisol level.
• Hobbies: Engaging in hobbies can help reduce cortisol level.

                                           

    It is also important to reduce caffeine intake, indulge in fun and laughter, maintain healthy relationships, and practice forgiveness and spirituality, If you are concerned about your cortisol levels, it is recommended to consult a healthcare professional, here is first point of view how to lower cortisol, you need to find one activity which can give you a strong influence until you forget about the time length, e.g. you try to walk around 1 hour or 1000 footsteps, the more you make your movement, the more you create new energy, if you can gain high energy, you will not get stress in what you do because you really enjoy about the process, that's duty you need to try, here is second point of view how to lower your cortisol, you must draw a picture where you want to go in 5 years later, you must specify what you are going to do when you will be living in 5 years later, if you fear to do it, then you need to find the most exciting activity that you really want to do until your attention can get away from the source of uncertainty or unknown thing, here is third point of view how to lower your cortisol, detach yourself from something you really want to chase, the reason why you need to learn how to detach yourself from something you really want to chase because it is requirement how to boost your confidence level, spiritual level, peacefulness level and awareness level, you can't always control what you want and let the result chases you, the more you chase something you can't control, the less you can obtain something you want, remember that, I think my explanation is enough, good luck.

What's the sign of PTSD (Post traumatic stress disorder)

PTSD

 Today I would like to share about the topic "What's the Sign of PTSD", the main reason why I choose that topic because many young people don't realize about the causes of PTSD, as we know that post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Symptoms of PTSD are grouped into different categories. Some of the symptoms may include:

• Reliving – flashbacks, hallucinations, nightmares of the incident
• Avoiding – avoiding people, places, things, or memories that remind the trauma.
• Excessive arousal – increased alertness, anger, fits of rage, irritability, or hatred, difficulty sleeping or concentrating.
• Intrusive negative distressing thoughts or feelings such as guilt
• Flat affect
• Young children may show delays in toilet training, motor skills, or language, lack of interpretation.

As human being, we can't avoid PTSD if we build a habit which is connected with the source of uncertainty, e.g. worry about the end result, fear of the unknown, too obsessed about the problem, the more we chase what we think is important beyond ourselves, the more we injure our mentality,

                                     

     If you are experiencing new, severe, or persistent symptoms, it is important to contact a healthcare provider. Treatment options for PTSD include medications and psychotherapy, either alone or in combination. Some of the medications that are used to treat PTSD are Sertraline, Paroxetine, Fluoxetine, Clonazepam, Lorazepam, and Etizolam. Cognitive behavior therapy, exposure therapy, psychodynamic therapy, and eye movement desensitization and reprocessing (EMDR) are some of the psychotherapy options. remember; don't depend too much about the medication, the most important thing you can do is change your habit or lifestyle, as long as the habit will not be changed, there is no new future, 

The following are the main characteristics and symptoms of someone experiencing PTSD (Post-Traumatic Stress Disorder). These symptoms are generally divided into four main categories:

1. Re-experiencing (Involuntary Recollection of the Trauma)

The sufferer feels as if the traumatic event is happening again in the present.

✅Flashback: A sudden visual or emotional sensation that makes the sufferer feel like they are re-experiencing the traumatic event.

✅Recurring nightmares: Dreams about the traumatic event or general nightmares that cause intense fear.

✅Intrusive thoughts: The sudden, unwanted emergence of memories or images of the traumatic event.

✅Strong physical/emotional reactions: Experiencing severe anxiety, panic, heart palpitations, or sweating when encountering triggers that remind them of the event.

2. Avoidance (Avoidance Behavior)

Active efforts to avoid anything that might evoke memories of the trauma.

 Avoiding emotional thoughts: Reluctance to talk about, think about, or feel emotions related to the trauma.

Avoiding external triggers: Avoiding places, people, objects, or activities that remind you of the event (e.g., avoiding driving after an accident).

3. Alterations in Cognition and Mood

Thought patterns and emotions undergo significant changes, becoming more negative.

Deeply held negative beliefs: Thoughts such as "The world is unsafe," "I can't trust anyone," or "It's all my fault."

✅Excessive guilt or shame: Blaming oneself or others for the trauma unrealistically (survivor's guilt).

✅Emotional numbness: Difficulty feeling positive emotions such as happiness, compassion, or contentment.

✅Social withdrawal: Feeling alienated or disconnected from family, friends, and social circles.

✅Dissociative amnesia: Inability to remember significant parts of the traumatic event.

 4. Hyperarousal & Reactivity

The body and mind are in a constant state of high alert (fight-or-flight mode).

✅Hypervigilance: Feeling threatened at all times and constantly monitoring the surrounding environment.

✅Easily startled (exaggerated startle response): Exaggerated startle reaction to loud noises or sudden movements.

✅Irritability and irritability: Outbursts of anger, overreactivity, or aggressive behavior for no apparent reason.

✅Sleep disturbances: Difficulty falling asleep or sleeping soundly.

✅Difficulty concentrating: Difficulty focusing on work or daily activities.

Diagnostic Criteria Note: To be medically diagnosed as PTSD, the above symptoms typically last more than one month and cause significant impairment in daily functioning (work, interpersonal relationships, or social activities). If symptoms appear less than one month after the event, the condition is generally categorized as Acute Stress Disorder (ASD).

How to prevent post traumatic stress disorder

    Today I would like to share about the topic "How to prevent Post traumatic stress disorder", the reason why I choose that topic "Post-traumatic stress disorder" because many young people suffer PTSD, besides that, they don't know the cause PTSD comes from, based on psychological data, (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Symptoms of PTSD include intrusive thoughts about the incident, recurrent distress/anxiety, flashback and avoidance of similar situations, The exact cause of PTSD is not known, but some of the causes may include traumatic events in life such as sexual or physical assault, death of a loved one, an accident, war, or natural disaster. If you are experiencing new, severe, or persistent symptoms, it is important to contact a healthcare provider. Treatment options for PTSD include medications and psychotherapy, either alone or in combination. Some of the medications used to treat PTSD include antidepressants and medicines to treat insomnia. Psychotherapy options include cognitive behavior therapy, exposure therapy, psychodynamic therapy, and eye movement desensitization and reprocessing (EMDR).

                                        

  It is important to note that PTSD can affect normal functioning and lead to problems in social and work relationships, depression, drug and alcohol abuse, eating disorders, and suicidal tendencies in severe cases. To prevent PTSD, it is recommended to be open about your condition and share your experiences with family and friends, spend time with family and friends, eat a healthy diet, take plenty of rest, exercise regularly, learn and practice stress managing exercises, avoid caffeine and tobacco use, avoid alcohol and drug abuse, and get involved in hobbies to reduce stress and anxiety, If you are experiencing symptoms of PTSD, it is important to seek help from a healthcare provider. Specialists who treat PTSD include psychologists and psychiatrists, there are other methods how to cure PTSD, 1. Hypnotherapy, it uses the audio or the program which ensures the patient get new information how to release the negative emotional through forgiveness therapy, 2. Cognitive and behavioral therapy, this method ensures the patient will be asked with several critical question from psychologist or psychiatrist until the patient realized what went wrong with their current condition, I think my explanation is enough, good luck.

Problem is like unknowledgeable gift

     Today, I would like to share about the topic "Problem is like unknowledgeable gift", the main reason why I choose that topic because many people reject the problem, most of them think problem is like the natural disaster, the fact is problem is unknowledgeable gift, remember; no problem will come to you until the universe considers you as ready person, problem is coming not for you, but for other people's blessing through your life, sometimes we don't like problem so much because it will bring an effect of dropping into us, otherwise there's no problem will crack our shield as long as we convince us to enjoy it, sometimes unnecessary thing changes into necessary thing when we start to enjoy it, the leaves will not crack because they turn their-self flexibility mode, the leave enjoys sustaining the dropping of moisture as if there's no problem at all onto surface, so it depends to our attitude, ( attitude means 20 % speaking loud to what they observe and 80% express what they feel to lessen the pain), Problem comes not only impacts to human being but other creature also have it.. example : (the animal) when they are starting to hunt their prey, they keep running although their prey flee away, the predator knows how to feel tired, exhausted, but they convince to their self to say an incantation "I must survive before I die for it"

   Problem is like seed, it will grow up when we realize to change it into blessing, you may hear the thunder and it only happen when the raining is coming and finally the rainbow will appear only when the raining stops. so basically, Problem will end when we realize there's solution after all, but when we don't realize it, the problem will take up your time and you will ruin and make you do nothing. Mistake will happen when we are trying to abandon our previous standard and mistake will help you to change your mindset and change your limited belief into unlimited belief, it depends on our decision. Mistake will not happen when we know what will happen to the next, so improve our knowledge is better than improve our personal life..

How to recognize the power of focus? Psychology explains

    Today I would like to share about the topic "how to recognize the power of focus", the main reason why I choose that topic because not everyone can master their power of focus, besides that, new technology and new modern civilization often educate people not to use their power of focus to find their specialization, the main problem why people can't recognize their focus in their entire life because they don't know who they are and they don't know what they need to do on earth?, to answer that question, we must know our history before the earth had been created, Almighty God says in Surah Al A'raf (7) verse 172 "When your Lord took from the children of Adam from their loins, their descendants and made them testify of themselves (Lord is saying to the descendants of Adam) "Am I not your Lord", they said "Yes, we have testified", lest you should say on the day of resurrection "Indeed, we were of this unaware", from that statement, we as human had been created by God in order to remind about our mission on earth and we had been asked to sharpen our focus by finding new information through God's creation on earth, such as knowledge, the universe, the law of nature, the animals, the plants, the mountain, the sea, etc.

to recognize our focus, we must create new mistake until what we have done is guiding us to the right place

  Basically life is not discussing about what every human wants to do, but life is talking about the human's mission on earth; such as promoting the kindness and prevent the evil, we can't finish that mission before we recognize our focus, remember; the power of focus comes from the human's clear mind, enthusiasm, knowledge, curiosity, attention to the detail problem and life experience, the power of focus will get bigger when we give our big attention into the problem we want to learn deep, the more we feel enthusiastic about the problem, the more we can disclose the mystery behind the problem itself, now the question "who send the mistake to us?" I am sure He is not human because He knows the answer, if He sends the mistake to us, means, He wants to test our capacity and He guides us to maximize our potential until we are ready to run the mission on earth, basically the power of focus is given to reveal the truth behind God's existence and how to recognize the human's mission on earth, there is no other reason to answer it, we can't get the power of focus if we just misuse our resource to enjoy the pleasure on earth, that's strategy how to maximize our focus, besides that, we need to adapt with unpleasant moment if we want to get the power of focus, then we must practice our curiosity about the truth and test our knowledge over and over again until we understand the purpose of life, "the more we practice, the more we get new mistake, the more we get new mistake, the more we get the God's grace, the more we follow God's grace, the more we approach to the benefit about God's wisdom, if we recognize God's wisdom, we pass the life trial" remember; if we pass the test, eventually we will get what we deserve, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck. 

How to know our positive energy works in my life? Psychology talks

    Today I would like to share about the topic "how to know our positive energy works in my life", the reason why I choose that topic because many people get negative reaction easily when they see problem, as we know that positive energy can’t be collected by freewill and positive energy will be active when you give something you love to other people without expecting any return, positive energy will not come to us when we just sit down and do nothing, even though positive energy is unlimited resource, we can't get positive energy when we always focus what's leaving us in the past and we don't focus what lies ahead, this is important, positive energy can't be attracted when we focus to find what's missing in our life, although you have earn a lot of money, money can't create positive energy, remember; if today you can do something better than what you did yesterday, you literally create positive energy within yourself and your positive energy influences you to create new lean of understanding and learning through your own creation, if you can't create something you never try before, you will dump your positive energy into negative energy, if you want to be resourceful person, you must give up your unclear desire and start to serve what other people need.

If you ask me "where does negative energy come from?", it comes from our bad reaction towards everything we notice, some people think that failure is part of negative energy, it is not true because failure happens when you stop trying permanently, as long as you can breathe and you can think of something, you have a new chance to change your life through making a little progress and doing self-reflection about what went wrong about life, we must remember there’s nothing happen if we just hope and doing something like what we did yesterday, we will never change our life if we create the same habit like we did in yesterday's habit, I have told you "positive energy always talks about new creation and novelty value", e.g. you want to create something you never try before, you find a new topic which is distracted to your attention and you want to dig in about that topic, you join the seminar class where it discusses about your daily problem, you go to the new place where you are never been there, you read a new book which can give you enlightenment and new understanding, please don't repeat a sense of complacency if you want to recognize your positive energy because there is no positive energy if you stop increasing your creativity, every day we must innovate our resourcefulness and every day we must renew our daily habit with what can increase our awareness level, we can call "every day is new day, new enlightenment, new innovation and new hope", I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.   

Being special person is bringing a big responsibility

Today I would like to share about the topic "being special person is bringing a big responsibility", the main reason why being special person is important because this phase can promote your skill, your reputation and your effort, when someone tries to catch what their dream, he tries to ensure what size of dream should be taken from it, being different person is not easy and takes more time to do it because they need plan, place and the ritual to put you there, but sometimes the problem is often coming from the unsupported family or friend and some relatives,  so basically a person who is not aware about the good supported environment, he will associates with the recklessness  and continue to reoccur.

Being different person doesn’t mean to be crazy person or doing uncommon habitual activity, being different means being best self rather than being previous man who does the worldly same activity,  the characteristic of dream need to be accustomed to our characteristic, sometimes we need to adapt our self to fulfill the dream, when we ask our self to approach a dream, what kind of requirement should we need and what kind of method is needed to prove the dream can be achieved.

When we know we should do for achieving the dream, we don’t need to worry for the next day because we enjoy being different better person, normally there are many circumstance will disturb our intention, that’s we call it our black spirit, every human being lives in this world has darker side to their body and mind, that’s our first job in this life to conquer it. To conquer black spirit, we must create the incantation and submerge it together with our spiritual energy.

The black spirit can’t be avoid within us because that’s gift from God, maybe you think Why does God insist to put the black spirit to every human being living, in fact the black spirit is represented as the hidden potential energy, if you master the potential energy, you are capable to unlock your hidden potential and makes you understand everything you need and the reward will search you automatically, one thing you only need is mastering the potential energy is mastering your emotional intelligent first, that’s we call it as the artificial intelligent, when we get through to the unlimited energy, it will block by itself because the unlimited energy knows the human being capacity is limited, so that human being needs to unlock the hidden potential by generating the positive mind  and change the negative question to the positive question, so it likes the option, for example “when the failure comes up to my mind, this really the failure or teaching…? “ and when I didn’t succeed to achieve my dream, this is not my talent or it’s gift from God..? ”

So basically there’s no mistake as long as we strive to exert our hope and there’s no failure but it’s only growing up, like a seed has been implanted to the ground, day by day the seed will grow up unpredictable. Human being don’t need to pretend what they are becoming to be somebody else, Human being usually abandon their dream to become better ones when they don’t find the solution, so their dream will be impotent and there is no more hope left. As I mentioned earlier the dream can’t be touched by fundamental basic like method the way they used to, writing their dream, improve their method, but it also need improving their hope, hope is like chain which connect to one link to another link, and the main problem is human being often don’t trust to their dream, so their dream will be wilting.

Being better person will take risk of their routine activity, they must sacrifice some more time in order to reduce the inefficient activity and do more productive activity, you must remember that the being better person, you have to reduce or eliminate your other important activity in order to gain the power of focus, we don’t need to be copy-man to somebody else, if we want to achieve the biggest dream , we have to create our commitment and decrease the inefficient activity, do it continually until we want to achieve another dream.

Why someone being fear during childhood? The fact tells

There are many older people around us had tried to scary us with the absurdity reason and trained us how to be fearful person, in recent time the adult people often forget that they deliberately form of wrong habit to their child, so willing or not the ritual which had been created by the adult people would certainly make us become a coward child, over and over again. The worst condition effect is when the adult would treat the child like that more than 5 years or more, the next generation would be having the impotent creativity because the adult people succeed to diminish our creativity since child, the only reason why someone fears during childhood until he becomes an adult because one doesn't train one's childish curiosity to experience some failure experiment during childhood. 

The common words which have been shouted by adult people to their children such as “watch out there ‘s Ghost behind you if you don’t want to sleep in your bed or if don’t want to eat something, I will not cook for you, don’t be picky child” furthermore the adult people should eliminate the sound of words from their mouth, I will give an example when the adult people should talk to their child “ hey my dear child, why are you not sleeping in your bed, are you afraid of something, please share it to me, I will be your home” >>> so the child will learn and recognize their problem, that’s  we call it as the education habit

  I will give another solution, when the child would not eat something because of being picky child, the adult people should change the tone from word of mouth such as “ dear my dear child, why are you not eating your food, if you don’t like it, would you allow me to garnish your food with adding some topping onto it”

Basically the child and the adult are having two differential speaking ways namely the chosen tone and the chosen word, normally the child would like to hear the lovely word and the adult person must adapt with situation which is being liked by child, sometimes being mature person would be acknowledged as awkward habits because this is not easy to understand what kind of desire that the child really want, so if we really want to educate the child not being fear expert, so we must change our speaking way that I already gave to the previous example

Being coward person sometimes being rejected by some people but that habit will be liked so much when the adult person can’t find solution to their life, that’s the true life, so when we unrealized like to train our mind to being coward, we will make more reason to hid the desire to be winner from what someone did in the past.

In contrary, we become the fearful person until today when we succeed to repeat the feeling of fear since we were child because of series program which has been continually implanted by the bad habits, there must be something linked to our mind and our soul, finally we were trapped in the dark side, and we will need longer time to manipulate our old habit with new one.

Being skillful person is not considering with how many times we have had in the past, but how deep experience we possess and trained in everyday situation, the discipline habit will regenerate and create the unknown greatest generation, so we must be careful when we are afraid of something, at the first we can learn what cause will make someone to be fearful person and we can refer it from the religion teaching in order to help us to differentiate what dot’s and don’t will be considered as ritual. If the religion teaching gives us the good habit, we can avoid the absurd fear from our mindset.

why people can't recognize to themselves? The fact tells

  As we all know that there are many problems will come to everyone, mistake will come when he doesn’t know what he is doing wrong, the more mistake he makes, the more risk he will burden, actually the problem is like teaching someone how to maintenance the emotional intelligent, in fact he can't maintenance their emotional feeling, they bury their creative instead,  if this section still occur, so he will try to pinpoint the mistake to group of people who have not related anything to his problem, we should realize earlier that everyone who dwell in this world will face their own problem since they were born, so God believes the human being are capable to conquer their problem as long as they believe the God’s destiny

The main cause of a person cannot recognize himself

1. Depression or sadness caused by the experience made by him in the past, and the wound was made by his own fault and supported by broken home environment / family that is not friendly

2. Person who put his feeling of love the world so much and he cannot distinguish himself between the world of imagination and the real world so that his soul was trapped and was not dwelling to their physical body, this is called disassociation, he made himself like a doll and he was imagining as if he was watching himself on television

3. He always blame to others and consider himself to be right and not feeling himself wrong (bald face / face thick)

4. Existence of irregularity in itself (self-disorder) because only prioritizing his pleasure so that the activities he did lead to not clarity purpose / unclear object. So that the results achieved do not lead to good change and end up with the same result of failure.

5. He Thinks time travel can be repeated at any time but never think time will also end.

Why people start to fear? Psychology talks

  Today I would like to share about the topic "why people start to fear?", basically every human has different capacity and having a different output in their learning skill, do you know why we need to have capacity because it helps us to prevent the miscellaneous information which is trying to manipulate our mind with a negative influence, if you think you fear of something new, it is normal because you never tried it before or maybe you lack of experience, if your sense of fearfulness would be giving a worse thing to your inner peace, that's means if you aren't allowed to continue it, unless you have adequate preparation, remember; having a fear is normal, but having a huge fear is not normal because it will create a mental disorder to human's conscious mind, the root cause why people are being fear because they train their habit to feel disappointed about the end result which has shown by reality, the second cause why people are being fear because they lack of honing their survival instinct to face the uncertainty, sense of fearfulness is happening because many people are too loyal with tradition where it can't teach them how to survive, I don't blame if people have a hope, but if people don't balance it with what they can do something, their hope will turn into fear because hope and fear are living in uncertainty, or out of human's control.

    

 The first aid you can give to a fearful person is giving him an empathy, you can share your good experience to him, or you can guide him how to design his own future with strategic plan, remember this; "the more you give the empathy to a fearful person, the more he will reveal his problem to you and he will listen every word you say", I know it is not easy to deal with other people's problem, all you can do if you can't solve his problem is being a good listener, you show him about the glace of bright future, such as someone who has a dream how to become a world traveler in 5 years later, the second aid you can give to a fearful person is teach him how to control what they can and teach him how to let go what is leaving him, means, a fearful person must ensure what he pursues can give him a good feedback, don't pursue something where it is staying away from us, sometimes there are many people want to pursue their target, but what they target instead it is going to leave them, as result, they keep pushing their limitation to pursue what they target, it is not good idea because it causes worry and fear, if I were at their position, I will leave something which can't evoke my happiness and I will pursue something which can attract happiness and peace, now let me share to you about what causes people to fear; here is the first cause why people fear; they lack having the clarity of thought to do what they need to do, the reason why they lack having the clarity of thought because they always do something which is opposing with Almighty God's law, here is the second cause why people fear; they were living too long in the past, they were living too casual and they didn't have a life purpose, the reason why I say such thing because their behavior is not congruent with the natural's habit, if you see about the universe habit, they work like a future-oriented process, they don't care about the past, they keep doing with dedication, commitment, consistency because the universe knows about its responsibility, such as providing what human need for living, if the universe is not serious about what they are doing, the human will die for meaningless purpose, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.   

Why people smoke? Psychology talks

       Today I would like to share about the topic "why people smoke", the main reason why i choose that topic because many people can't stop smoking even though the government try to advise them, at this point, I would like to let you know why people smoke, there are several factors why people tend to smoke, hopefully these several factors can give you new inspiration and you can stop smoking after you read this article, here is the first factor why people smoke; negative self-image, the reason why I say such thing because they consider themselves is getting better after they smoke, besides that, they feel encouraged when they smoke, that's not good answer, the root of problem why people start smoking is people feel addicted after they smoke and people will not feel better if they stop smoking, that's negative self-image, besides that, cigarette that they consume will not attach the health certificate from the medical department, At the first we must realize why cigarette can't encourage to people's spirit, as long as cigarette can't support human's health, cigarette will leave the unpredictable disease which is happening in the future, such as lung cancer, heart attack, if we look at the fact, some smokers choose to challenge the medical judgment whether cigarette can give negative impact or not to their own health, remember this note; as long as there is product that can make people addicted so often, that product is not good for health,

       

     Here is the second factor why people smoke; they think the cigarette can change their mood, it means, they consider cigarette is the only strategy how to improve their mood, in my opinion; the smoker’s mindset is "as long as there is something can fill their loneliness or it change their mood, they will choose smoking is the alternative strategy to fulfill what they emotional need", if they start to label smoking activity is part of the best activity, their habit will be harder to be stopped, in my opinion; the smokers should think the consequent first before they are doing something insidious, remember; there is nobody can predict when the disease starts to attack their health until the smoker's health would be pushed to believe that cigarette is really bad, starting from now, "please don't try something without being ready to accept the bad consequence because good opportunity to recover health will be gone after the bad consequence starts counting the smoker's habit", here is the third factor why people smoke; they often do purposeless activity, remember; "good habit will never stay together with bad habit", if people spend their major time to do purposeless activity, their psychological tends to shape bad habit easily rather than shape good habit, purposeless activity is part of bad habit and smoking activity are part of bad habit because it can destroy the future's hope, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.

Why people become gay? The fact tells

      This topic we will try to deepen study about the human abnormality habit which is happening to society, becoming gay is part of social habit which is happening to somebody who has mental illness and disability to differentiate between the human nature and human personal life’s meaning. As we know human nature is having the part of complex thing which lay inside into the living body, like molecule, DNA, characteristic, skeleton, sensory organ, Etc. On the other side the human personal life is constituted by the human daily program such as eating, drinking, working in the factory, hang out with friend, enjoying party in the night with couple. Etc. 

      the biggest factor that can make people tend to become a gay is following the ideology which can lead people to impersonate the opposite gender's habit or ritual, Character deviation does not occur from birth, but because of an environment that deviates from religious rules, As we know the repetition will create something less to strong, and the repetition will create a new personal of human life, we can call it as the next self-copied generation, human life is generated by the process of consumption of social relationship such as associating with someone else in group, when they are feeling something good and feeling satisfaction, they will subdue their emotion feeling to their relationship. In addition someone who has a lack of knowledge in making human relationship, they are going to start doing unnatural in order to get something satisfaction in their personal life, sadly they don't know whether they do it for the right thing or bad thing, for their thinking ways is the part of the important thing in life is they are feeling satisfaction

for example : Mr. Alex will ask Ms. Bella to date in the Saturday’s night festival, but sadly Miss. Bella always make Mr. Alex feeling unhappy and making Mr. Alex feels wrongdoing, then they decide to break the relationship, after that  Mr. Alex will search another partner in order to impinge his problem to the mate, in another day Mr. Alex is making appointment with Mr. Charles (one of best friend) and they discuss about their personal life’s problem, luckily Mr. Charles has same problem as Mr. Alex did, they start to reveal what they feel in personal life, in the following day they feel good in making relationship without feeling the disappointment into each other, in order to satisfy their emotion feeling, Mr. Alex and Mr. Charles will search something unnatural to impinge their lust, for some unknown day the human nature  will be shifted at that time such as disaffection of sensory organ, so Mr. Alex and Mr. Charles start to become gay and their complex feeling will manipulate their lust finally they are not interested with woman in longer time.

    for preventing the next generation to become gay, we must learn this rule to them

1. they have to teach to the next generation how to learn the sociology

2. they have to deepen the religion knowledge in order to teach them how to recognize why man and woman are created to complete something

3. they have to search something natural in life such as learning sexual knowledge, such as human reproduction process, learn the dangerous of sexual harassment in order to satisfy one's lust for power

4. they have to search the good social community and join with them such as red-cross association, helping the hungry person, etc.

Why People hate me? Psychology talks

     At this moment we will talk about dissatisfaction which is making someone feel being hatred by someone else or being hatred by group of people, as we know when somebody has feeling of hatred because he is feeling being rejected by some people who have higher standard in their life, the point why people hate us because of this simple statement, the more difference has appeared the less confident somebody has, when this situation happens to everyone, so he will search something in order to make them being confident person and being trustworthy in every moment.

      As we know Everyone has different standard, he will do everything better in order to make group of people to accept his existence in society, the more trust he gets the more confident he earns, he will not let himself to be desperate person, as return he will detach his standard when there’s powerful people is helping him to get higher standard from previous one. When group of people know how to recognize their respective standard area, they will expand their standard to socialize their standard to another society.

Diagram of standard of human life in society

     The main reason why someone often being hatred by group people in society because they can’t sell their personality with the society’s standard, if they can’t detach their own standard to follow the society's standard which is being provided by group of people. The society will abandon them and start labeling them as retard person, so as per individual person, whether they are willing or not to change their standard, they must prepare how to sell their qualification until the society consider what they sell is acceptable.

Why people cheat? Psychology talks

         Today I would like to share about the topic "why people cheat? At the first reason why people intend to cheat because they don't recognize their essential of living, the second reason why  people cheat because they get frustrated how to earn more money, so their excuses are leading themselves to possess poor habit, in my opinion; we don't need to cheat if we want to get something we never have because everything is this world can be exchanged with our skills, idea and masterpiece, remember; before we want something from this world, we must know what we can offer and what we are capable of, life system is very complicated, uncertainty and full of risk, we should beware about what we offer to others, if we offer something bad to others, life will return something bad as equal with what we offer to others, we can't escape from the consequence, every great thing needs preparation and good habit, only frustrated people do cheat,  do they think can escape from the consequence?, No, because God will stand against the cheating process, what I believe is when we start to cheat others, the future will cheat about what we do, we will never obtain wealth, instead we get the high risk consequence from cheating behavior we have done in the past, remember this; if there is cheating in transaction, there is no dealing process in transaction, we must listen our heart first before we commit to do, don't do something with shallow mind.

         

     If our mind can't harmonize with our heart, we shouldn't continue the process because we will get more terrible result, we must know about the cause and effect's law if we want to get good result at what we do, don't let what we do can create disaster to  others, if what we do can create a harmony to our mind and our heart, we should continue it because it is gift from Almighty God, whereas, the cheating process is part of the evil desire, we must stop the process if we want to feel peace, it is impossible for us can gain more wealth if we keep cheating because it is against with God's command, our heart is the place where it will accommodate God's wisdom, cheating is horrible way to do because this habit indicates someone has never found the happiness in their life journey, here is the first thing we must do if we want to avoid the cheating process from the cheater; don't look for easiness, convenience and instant result, the reason why we must avoid them because the huge benefit comes after we meet difficulty, the more we expect the easiest thing to get, the more we get a huge disappointment from it, please don't do that, here is the second thing we must do if we want to avoid the cheating process from the cheater; don't believe with someone who can guarantee your happiness by offering you more benefit after doing business because there is no man can guarantee about success in the future.