Why do some people reject the truth even though their brain doesn't deny it

   Hi, today I would like to share about the interesting topic, namely "Why do some people reject the truth even though their brain doesn't deny it?, the main reason why I choose that topic because many people's behavior tends to reject the truth rather than accept it, The phenomenon in which a person rejects the truth even when it is logically undeniable is a deeply complex topic in psychology. It is not about a lack of intelligence, but rather about how our brains protect our identity, comfort, and emotional stability.

Here are the main psychological explanations for why this happens:

1. Cognitive Dissonance

Introduced by Leon Festinger, this concept explains the mental discomfort a person experiences when they hold two conflicting beliefs, or when their behavior does not align with their values.

 * Reaction: When new facts (the truth) challenge deeply ingrained old beliefs, the brain experiences psychological “pain.” To alleviate this pain, a person tends to reject or distort the facts rather than having to change their worldview.

2. Identity Protective Cognition

For many people, beliefs are not merely data, but part of their identity. Believing in something (regarding politics, religion, or oneself) helps them feel like they belong to a specific social group.

 * Reaction: If the truth constitutes a "betrayal" of their group or identity, the brain processes the facts as a physical threat. Rejecting the truth becomes a self-defense mechanism to keep them "safe" within their social sphere.

3. Confirmation Bias

This is the natural human tendency to seek out, interpret, and remember information that only supports what they already believe.

 * Reaction: Facts that contradict initial assumptions are often ignored, dismissed as “bias from the opposing side,” or deemed invalid even when the evidence is strong.

4. Backfire Effect

This is a phenomenon where exposure to evidence that contradicts a person’s beliefs actually causes them to cling even more firmly to those beliefs.

 * Reaction: When someone feels intellectually attacked or forced to admit a mistake, their ego hardens. They build a stronger mental fortress to protect the views they already hold.

5. Psychological Safety

In psychotherapy practice, it is often found that harsh truths can trigger extreme anxiety. For some people, a comforting lie is far more “functional” than a truth that shatters the structure of their lives.

 * Reaction: They choose to live in controlled ignorance rather than face the uncertainty or shame that arises if they must admit they’ve been wrong all along.

Conclusion

Psychologically, the truth often loses out to emotional comfort. Logic operates in the prefrontal cortex (the brain’s rational area), while resistance to the truth often originates from the limbic system (the center of emotions and self-defense).

When emotions and identity feel threatened, the limbic system often “hijacks” our logical abilities. That is why, in communication, presenting data alone is not enough; a person must feel emotionally safe to be able to accept a reality that contradicts what they previously believed.

How to reduce boredom in a marriage relationship

    Hi, today I would like to share about the interesting topic, namely "How to reduce boredom in a marriage relationship", the main reason why I choose that topic because many couples try to separate from their commitment when they feel bored in their relationship status, Boredom within a marriage is a very human experience and it oftens serving as a transitional phase toward a deeper level of connection, provided it is handled correctly. Given your background as a psychotherapist, you certainly understand that this phase can be viewed as an opportunity for re-evaluation and reconnection.

 

Here are several approaches you can apply to refresh the dynamics of your relationship:

 

1. Initiating "Novelty" (New Experiences)

The human brain responds to new stimulation by releasing dopamine, which can help reignite feelings of enthusiasm.

 

- Shared Hobbies: Try activities that are completely new to both of you (such as taking a cooking class, learning a new sport, or engaging in creative projects). This ensures neither partner feels more dominant or like an "expert," placing you on equal footing as learners.

- Changing Micro-Routines: Sometimes, boredom stems from routines that are too rigid. Try altering small things, such as taking a different route home, changing where you eat lunch, or simply rearranging furniture to create a fresh atmosphere.

 

2. Deepening Communication

Boredom often arises because we feel we already "know everything" about our partner.

 

- Reflective Questions: Replace routine questions like "How was your day?" with more exploratory ones, such as "What has made you feel most alive this week?" or "Are there any dreams we used to talk about that have been put on hold?"

- Listening Sessions Without Solutions: Given your technical and analytical background, it is easy to fall into the trap of immediately offering solutions. Try occasionally being a passive listener who provides only emotional validation, creating a safe space for your partner.

 

3. Resetting Emotional "Check-ins"

 

- Intimacy Rituals: Schedule dedicated time, perhaps 15–20 minutes every evening without gadgets, to share your feelings or small achievements, rather than discussing household chores or logistics.

- Relationship Evaluation: Similar to the S.M.A.R.T. goal framework you are familiar with, conduct a monthly mini-audit of your relationship. Ask your partner: "What is one thing I could do this month to make you feel more supported?"

 

4. Creating Space (Individuality)

Paradoxically, to feel close again, you sometimes need to create a little distance.

 

- Personal Freedom: Encourage your partner to pursue their own interests or spend time with their own social circle. When each individual grows personally, they bring back new energy and perspectives when they reunite at home.

 

5. Appreciating "The Mundane"

In psychology, gratitude has been proven to shift one's perception of routine.

 

- Acknowledging Kindness: Make a conscious effort to seek out and express appreciation for the small things your partner does that are often taken for granted (such as making coffee or tidying up). Shifting your focus from what is missing to what is present often reduces feelings of monotony.

 

Boredom does not mean your relationship is unhealthy; more often than not, it is simply a sign that your relationship has settled into a comfort zone that has become too stable.

Human kindness is often given in the world in the form of uncertainty

     Hi, today, I would like to share about the interesting topic, namely "Human kindness is often given in the world in the form of uncertainty", the main reason why I choose that topic because many people expect what they do must be returned into profit, when they don't get what they expect, due to that question, some of them try to ask to themselves "Am I not good enough to receive more?" This question touches on the deepest aspects of human existence, from both philosophical and psychological perspectives, Below is a review of the concept of goodness and the phenomenon of selfless sincerity.

 

If we look objectively, the world does not always operate on a "input equals output" system in the short term. There are times when a person does good yet receives injustice in return. However, in psychology and sociology, there are concepts that explain how goodness works:

 

- Indirect Reciprocity: The person you help may not repay you directly, but your actions build a positive reputation that makes the surrounding social system more supportive overall.

- Character Domino Effect: Consistently doing good shapes a more resilient cognitive structure and personality. The "reward" in the world is often not material, but rather inner peace, better mental health, and life satisfaction.

 

Psychological Perspectives on Selflessness (Altruism)

 

In psychology, behavior that helps others without expecting external rewards is called Pure Altruism. Here are several psychological perspectives on such individuals:

 

1. Intrinsic Motivation and Autonomy

People who do not expect rewards typically have strong intrinsic motivation. They act because the action itself is deemed valuable, not due to social pressure or incentives. In Self-Determination Theory, this is the highest form of autonomy, where happiness stems from alignment between one’s actions and personal values.

2. Helper’s High

Biologically, when a person does good, the brain releases endorphins and dopamine. This phenomenon is called the Helper’s High. Psychology suggests that those who do not expect external rewards actually receive an "internal reward" in the form of relief and happiness that significantly reduces stress levels.

3. Ego Maturity

From psychoanalytic or developmental psychology perspectives, the ability to give without demanding anything in return is a sign of stable ego maturity. Such individuals no longer feel "lacking" or "thirsty for recognition," so they give from a place of inner fullness (acting from abundance).

4. Meaning-making

Existential psychology views helping others as one way humans create meaning in a life that often feels chaotic. By being useful to others, a person gains a sense of purpose, which is a core pillar of mental health.

 

An Aspect to Consider: Compassion Fatigue 

While selfless helping is noble, psychology also warns of the importance of setting boundaries. A person who continuously gives without considering their own capacity risks experiencing:

 

- Emotional Burnout: Exhaustion from constant outflow of psychological energy without replenishment.

- Messiah Complex: A belief that they must save everyone, which can become an unhealthy psychological burden.

 

Conclusion:

In psychology, not expecting rewards does not mean receiving nothing in return. Instead, it indicates excellent mental health, where a person’s happiness is no longer dependent on the reactions of the external world but on their own integrity. Good deeds may not always return in the same form, but they will "come back" as peace of mind for the doer.