Hi, good reader, good day, today I would like to share about the topic "Stress hair loss", the main reason why I choose that topic because most people get hair loss during productive age, if you ask me, is a stress can cause hair loss? yes, stress can cause hair loss. According to the Mayo Clinic, three types of hair loss can be associated with high stress levels: telogen effluvium, trichotillomania, and alopecia areata. Telogen effluvium is a condition where significant stress pushes large numbers of hair follicles into a resting phase, causing affected hairs to fall out suddenly when combing or washing your hair. Trichotillomania is an irresistible urge to pull out hair from your scalp, eyebrows, or other areas of your body. Hair pulling can be a way of dealing with negative or uncomfortable feelings, such as stress, tension, loneliness, boredom, or frustration. Alopecia areata is a condition where the body’s immune system attacks the hair follicles, causing hair loss.
It’s important to note that stress-related hair loss is often temporary, so it’s unlikely your hair will be lost forever. If you notice sudden or patchy hair loss or more than usual hair loss when combing or washing your hair, it’s best to talk to your doctor. Sudden hair loss can signal an underlying medical condition that requires treatment.
If you’re experiencing stress-related hair loss, there are several things you can do to help manage your stress levels and promote hair growth. These include getting regular exercise, practicing relaxation techniques such as deep breathing or meditation, getting enough sleep, eating a healthy diet, and avoiding harsh hair treatments, remember; not only stress that can make a hair loss, but most problem comes from the lifestyle that can invite the huge pressure, e.g. paying the debt, doing the gambling game, paying the regular product that you must pay monthly but you don't actually need it very much, paying the installment for buying the product such as property, electrical gadget, car, etc. here is my advice; if you can't pay twice for payment, that means, you can't afford the product, please don't force yourself to buy that you can't afford it, only you can manage your lifestyle and don't let stress decides your lifestyle.
Here are several things you can do to help prevent hair loss:
Eat a healthy diet: Consuming a well-balanced diet that includes enough calories, protein, and iron is essential for healthy hair growth.
Manage stress: Stress can cause hair loss. Practicing relaxation techniques such as deep breathing or meditation, getting regular exercise, and getting enough sleep can help to manage stress levels.
Avoid tight hairstyles: Hairstyles that pull your hair tightly can cause hair loss.
Treat your hair gently: Avoid harsh treatments such as hot oil treatments and chemical treatments that can damage your hair. Use a basic shampoo designed for your hair type.
Avoid pulling your hair: Trichotillomania is an irresistible urge to pull out hair from your scalp, eyebrows, or other areas of your body. Hair pulling can be a way of dealing with negative or uncomfortable feelings, such as stress, tension, loneliness, boredom, or frustration. If you’re experiencing hair pulling, consider seeking professional help.
Talk to your doctor: If you notice sudden or patchy hair loss or more than usual hair loss when combing or washing your hair, it’s best to talk to your doctor. Sudden hair loss can signal an underlying medical condition that requires treatment.
Consider medication: Medications such as minoxidil and finasteride can help prevent hair loss and promote hair growth. However, these medications can have side effects, so it’s important to talk to your doctor before taking them.
I hope these tips can help you to improve your life path, good luck.