Here are practical and spiritual steps to help you break free from these false desires:
1. Identify and Define Your Soul Mission (True North)
The first step is to clarify what your soul mission truly is.
- Deep Reflection: Ask yourself questions like:
- What do I do without feeling time pass?
- What problems in this world do I care deeply about?
- If money and other people's opinions were not an issue, what would I do?
- When do I feel most authentic and alive?
- Identify Core Values: Determine the 3-5 values that are most important to you (e.g., honesty, service, creativity, freedom). Desires that do not align with these values are most likely false desires.
2. Identify the Source of False Desires
Whenever a strong desire arises (e.g., buying an expensive item, achieving a certain position), conduct a "source check":
- External Triggers: Did this desire arise after seeing an advertisement, social media, or hearing comments from others?
- Emotional Triggers: Are you trying to fill a void, hide a fear, or seek validation (recognition) from others through this desire? Desires that stem from emotional insecurity are "snares" that must be released.
- Write Down Consequences: Write down what will happen if you pursue this desire. Does it bring true happiness or just momentary satisfaction followed by regret?
3. Practice Mindfulness and Non-Judgmental Observation
Mindfulness is the most effective tool for releasing snares.
- Observe Emotions: When the desire arises, don't act immediately. Sit for a moment and observe the desire as an observer.
- Create Space: Acknowledge the desire and say to yourself, "I see the desire for [name the desire], and I choose to observe it, not follow it."
- Take a Breath: By taking a deep breath, you create distance between you (consciousness) and the desire (thought/ego).
4. Perform Energetic Release and Surrender
Release requires a willingness to let go of control.
- Release Affirmations: Say affirmations (either silently or verbally) to reinforce your intention, such as:
- "I release everything that is not part of my soul's path."
- "I surrender this desire to higher wisdom."
- "I choose peace over momentary ego gratification."
- Focus on Being rather than Having: Shift the focus from "What must I have to be happy?" to "How do I want to feel and be today?" The soul mission focuses on feelings and contributions, not on possessions.
5. Build a Life that Aligns
Gradually fill your life with actions that truly align with your soul mission.
- Simplify Life: Eliminate commitments, possessions, or relationships that drain energy and do not support your core mission. The simpler your life, the less room there is for false desires.
- Prioritize Flow: Do more activities that put you into a state of effortless flow, as this is a sign that you are aligned with your true self.
- Surround Yourself with Inspiration: Interact with people who also live in alignment with their purpose. Their energy will support your release from irrelevant things.
Releasing these snares is not a one-time action, but rather an ongoing practice to continuously return to clarity and inner alignment.