Emotional distress at work

                                              

  Hi, today I would like to share about the topic " Emotional distress at work", the main reason why I choose that topic because many people get suffered from emotional distress at work, Emotional distress at work can stem from various factors, impacting our well-being and productivity. Let’s explore some common causes:

1. Longer Working Hours: When work demands exceed our capacity, longer hours can lead to stress and imbalance in our work-life equation.

2. Job Insecurity: Fear of losing one’s job can create significant emotional strain.

3. Low Salary: Financial stress due to inadequate compensation can affect mental health.

4. Excessive Commutes: Tiring and time-consuming commutes contribute to stress.

5. Increasing Work Demands: As responsibilities pile up, stress levels rise.

6. Lack of Control: Feeling powerless over work-related decisions can be distressing.

7. Poor Working Conditions: Uncomfortable or unsafe environments impact emotional well-being.

8. Difficult Relationships: Strained interactions with colleagues or managers can cause emotional distress.

9. Bullying or Harassment: Negative experiences at work can take a toll on mental health.

10. Heavy Workloads: Feeling overwhelmed due to excessive tasks and responsibilities.

  Remember, recognizing these stressors is the first step toward managing emotional distress. Seeking support, practicing self-care, and maintaining a healthy work-life balance are essential for well-being, to create something new, we must be wise enough to let go of our desires and follow what our potential does naturally, we can't create a good life if we just focus what we see and abandon what we feel, if we know that we can't control the company's policy, so we must adapt with the daily target where we need to endure it, if we think the target is very hard to do, we can communicate with our team and we can share our limitation, I think my explanation is enough, hopefully this article can help you how to improve your career, good luck.

The mysterious of Chinese philosophy

        

Confucianism

    Hi, Today would like to share about the topic "The mysterious of Chinese philosophy", the main reason why I choose that topic because many people admire Chinese culture and Chinese philosophy, many people believe that China has many tremendous improvements, especially in business strategy and sophisticated technology, besides that, China has old culture which can bring good impact to the Chinese people,

Chinese philosophy has a rich and diverse history, spanning thousands of years. Let’s explore some key aspects:

1. Origins and Context:
   • Chinese philosophy emerged during the Spring and Autumn period and the Warring States period. This era, known as the “Hundred Schools of Thought,” witnessed significant intellectual and cultural developments.
   • Elements of Chinese philosophy can be traced back even further, with influences found in texts like the I Ching (the Book of Changes), which dates back to at least 672 BCE.
2. Major Philosophical Schools:
   • During the Warring States era (475-221 BCE), several major philosophical schools arose:
     • Confucianism: Focused on ethics, social harmony, and proper conduct. Confucius emphasized filial piety, respect for tradition, and moral cultivation.
     • Legalism: Advocated strict laws, centralized authority, and harsh punishments to maintain order.
     • Taoism (Daoism): Embraced natural spontaneity, simplicity, and the concept of the Dao (the Way).
     • Other lesser-known schools included Agriculturalism, Mohism, Chinese Naturalism, and the Logicians.
3. Early Beliefs:
   • Shang dynasty thought was based on cycles observed in nature, such as day and night, seasons, and lunar phases. This cyclical view contrasted with Western linear progression.
   • Ancestor worship was prevalent during the Shang dynasty, and the concept of the Mandate of Heaven justified Zhou rule.
4. Key Concepts:
   • Dao (the Way): Represents the fundamental principle underlying reality and guides ethical behavior.
   • De (virtue): Refers to moral power and integrity.
   • Li (principle): Signifies cosmic order and ritual propriety.
   • Qi (vital energy): Symbolizes life force and material energy.
   • Tai-chi (Great Heavenly Axis): Unites complementary polarities, Yin and Yang.

Chinese philosophy continues to influence culture, ethics, and thought, making it a fascinating and enduring tradition. 

  I don't neglect when the Chinese population's growth is greater than India, America, and other countries around the world, the main reason why China's government agreed having the tremendous number of populations can accelerate the dream of China in the future, so far, the China's government has limited the Chinese population because the number of birthrates per year is huge, based on the economy's evaluation, China has the second largest numbers of economic growth amongst 114 countries, so from my conclusion, this economy's rate will influence other countries who are still under developing country status, based on my life experience, nevertheless, the advanced countries will not be developed abruptly unless they have philosophy where it can direct people to the main purpose and glorious principle, I think my explanation is enough, hopefully this article can give a good impact to your life, good luck.

What's the meaning of claustrophobia? Let's Psychology talks

Claustrophobia expression

 

    Today I would like to share about the topic “What's the meaning of Claustrophobia”, the main reason why I choose that topic because there are some people get claustrophobia, the meaning of claustrophobia is kind of extreme fear of being in confined space, so claustrophobic usually gets panic attack when they get in confined space for several times, in order to heal a sense of fear or anxiety from confined space, claustrophobic usually puts himself in wide area or open area in public places, if you ask me why people get claustrophobia; here is the first reason; person had ever been locked in confined place for longer period of time, here is the second reason; person had ever experienced with other people's mistreatment in confined space, here is the third reason; person's parents have ever experienced claustrophobic since they get childhood experience, those are three reasons why people get claustrophobic, in my opinion; people who get claustrophobic because they extend their fear by creating a mental picture in imagination until they are fixated to taste the fear image story to present time, so this condition will create self-delusion in people's mindset, if this condition doesn't get special treatment from psychiatrist or psychologist immediately, people's sense of fear towards confined space will be growing up, eventually, it will induce people's career in the future will get ruined, at this moment, I would share about some several strategies how to relieve the pain of claustrophobia, hopefully these strategies can give a good impact to your life, here is the first treatment; Flooding, it means, a patient will get therapy by putting him into confined space, a patient must be accompanied by psychiatrist or psychologist while a patient is being put into confined space.

Claustrophobia area

      Here is the second treatment; counter-conditioning, it means, a patient gets therapy from psychiatrist by giving him a deep relaxation technique or the visualization training program, this therapy will take several days until 1 month, this purpose must be applied periodically in order to change a patient's fear mental picture which is embedded in patient's subconscious mind, if a patient still get claustrophobic after he gets a deep relaxation technique, it means, this technique must be prolonged more than 1 month until a patience succeeds to change his delusion, here is the third treatment; Modelling, it means, a patient is challenged to follow the trainer's movement in confined space, this purpose is applied to regain self-confidence, here is the fourth treatment; cognitive behavioral therapy, it means, a patient is trained to change his mindset by recognizing new confined space in different shape area, this purpose is applied to release the pain and to adapt a patient's habit with new space, here is the fifth treatment; consume antidepressant, I don't recommend person who gets claustrophobic to consume antidepressant because it will cause addiction to a patient's habit, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.   

What's the uniqueness of confucius philosophy? The fact tells

  Today I would like to share about the topic "What's the uniqueness of Confucius philosophy", the main reason why I choose that topic because many people admire his groundbreaking ideas, as we know that Confucius (孔子), also known as Kong Fuzi, was a Chinese philosopher who lived during the Spring and Autumn period. His teachings and philosophy, collectively known as Confucianism, have profoundly influenced East Asian culture and society. Let’s explore some key aspects of Confucius’s philosophy:

1. Ethics and Morality: Confucius emphasized personal and governmental morality. His teachings revolved around correctness of social relationships, justice, kindness, and sincerity. He believed in the importance of cultivating virtuous character and maintaining harmonious interactions with others.

2. Ren (仁): Central to Confucian thought is the concept of ren, often translated as “benevolence” or “humaneness”. It refers to the quality of compassion, empathy, and kindness toward others. Confucius believed that practicing ren would lead to a harmonious society.

3. Filial Piety: Confucius emphasized the duty of children to respect and care for their parents. Filial piety was considered a fundamental virtue, and it extended beyond the family to loyalty and respect toward rulers and ancestors.

4. Education and Self-Cultivation: Confucius believed in the transformative power of education. He taught the Six Arts, which included music, archery, charioteering, calligraphy, mathematics, and ritual. These arts were essential for self-improvement and moral development.

5. The Analects: The Analects of Confucius (Lunyu) is a collection of sayings and ideas attributed to Confucius. It covers various topics, including ethics, governance, and personal conduct. The Analects serve as a foundational text in Confucianism.

6. Legacy and Influence: Confucius’s ideas gained prominence during the Warring States period but faced setbacks after the Qin conquest. However, under Emperor Wu of Han, Confucianism received official sanction. During the Tang and Song dynasties, it evolved into Neo-Confucianism, shaping Chinese culture and way of life.

          Confucius’s teachings continue to resonate, emphasizing the importance of virtue, social harmony, and lifelong learning. His impact extends far beyond his lifetime, making him a revered figure in Chinese history, until now many Chinese people admire Confucius's philosophy, as far as I observe, many people believe that Confucius's philosophy can be applied into real life because his teaching can make a better way to human's life, when reality opposes people's idealism, instead Confucius advises people not to object or not to oppose the reality, as we know people want a better life, but it doesn't mean people's idealism must happen into reality, the reason why human's idealism doesn't always happen into reality because God doesn't want human's desire dominating in this life, besides that, human's idealism is more dangerous than God's idealism, as human being, we can't always dominate the world by our desire, what we can do is offer our service to the world, the more we offer a better service to the world, the more we get the power to conquer the world, I think my explanation is enough, hopefully this article can give you an insight, good luck. 

What's the uniqueness of descartes philosophy? The fact tells

 

     Today I would like to share about the topic  "What's the uniqueness of descartes philosophy", the main reason why I choose that topic because many people admire about his personality and his science work, as we know that René Descartes, a French mathematician, scientist, and philosopher, is widely regarded as the founder of modern philosophy. many people think that his principle is like Socrates, Greece Philosopher, Rene Descartes discovers many things that can resolve the problematic mindset where it occurs to the modern age, His groundbreaking ideas have left a lasting impact on various fields. Let’s delve into some key aspects of Descartes’s philosophy:

1. Cogito, Ergo Sum: Descartes famously declared, “I think, therefore I am” (originally in French: “Je pense, donc je suis”). This profound statement captures his epistemological foundationalism. By applying methodical doubt, he dismissed knowledge derived from authority, senses, and reason. Instead, he grounded his new epistemology on the intuition that when he is thinking, he exists.

2. Mind-Body Dualism: Descartes formulated the first modern version of mind-body dualism. According to his metaphysical framework, the mind (essence of thinking) and matter (essence of extension in three dimensions) are radically distinct entities. This distinction laid the groundwork for the mind-body problem that continues to intrigue philosophers and scientists.

3. Rationalism and Innate Ideas: Descartes’s metaphysics is rationalist, emphasizing innate ideas of mind, matter, and God. He believed that certain truths are inherent within us, independent of sensory experience. However, his physics and physiology were empiricist and mechanistic, based on observation and sensory data.

4. Notable Works: Descartes authored several influential works, including:
   • “Meditations on First Philosophy”: A foundational text that explores skepticism, the existence of God, and the nature of reality.
   • “Principles of Philosophy”: An exposition of his philosophical system.
   • “The Discourse on Method”: Where he introduced his famous maxim “Cogito, ergo sum.”
   • “La Géométrie”: A work that contributed to the development of analytical geometry.
   • “The Passions of the Soul”: An exploration of human emotions and their connection to the body.

                                                          

   Descartes’s legacy extends beyond philosophy; his influence also permeates mathematics, with the Cartesian coordinate system named after him. His commitment to reason, doubt, and foundational thinking continues to inspire scholars and thinkers across disciplines, now I have question to you, if you have daily problem which often happens, do you apply Descartes's groundbreaking idea or not?, if you can understand His mindset, means, you can understand his perspective, finally you can do like what Descartes did in the past, remember this; problem is problem, problem doesn't need  the solution from you, problem is designed to develop your mindset an improve your troubleshooting's capacity, don't ever think problem can be solved by your service, problem abides in the world because many people are willing to manifest the problem into reality, if problem can be solved by human being, it means, the world will end, problem will never be settled down, it is just hidden into human's incapacitation, hopefully this article can help you to improve your life career, good luck.