How to take control of my life

         Hi smart people, howdy? hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about topic “How to take control of my life”, the main reason why I choose that topic because many people lose their focus when there is something can't support their realistic plan, if you ask me what we are going to do if reality doesn't support our realistic plan, our duty as human being is we adapt with current circumstance and we keep doing something which is in line with our enthusiasm, remember; reality doesn't mind us as long as we do something unscathed, at this moment let me share something to you how to take control of your life, here is the first tip how to take control of your life; Identify where you want to go, means, you need to take care of what your life's purpose going, don’t let your life will be demanded by other people, but you must care about where you want to do within 5 - 10 years later, remember this note; life needs balance, you need to keep cycling if you don't want to fall down, once you stop cycling, you will be stranded in the unspecified area where you don't belong, in my opinion, so you need to demand yourself to do something bigger than your current target, you must limit your focus to the specific area if you want to develop your potential, don't override your focus to many areas, if it's happening, it will cause you a distress and you will be stuck in the circle of disappointment.

Don’t let your life is stuck between dilemma and reality, you need to ensure your biggest asset in life works for you, such as knowledge, reputation, time, health, enthusiasm, commitment, effort, etc. if you can’t identify your destination, at least you need to get out from the old habit which it doesn't make you to be productive person, here is the second tip how to take control of your life; identity your grand why, that's big challenge, do you know why I say such thing because you need to develop your habit until you can make your habit is supporting what you need to survive, here is the third tip how to take control of your life; don’t try to compromise when you are good at, means, if you believe that you have talent, you must charge your talent with the valuable information where it can strengthen your feeling, here is the last note; when there is combination between your strong feeling (intuition), guts, love, and idea, so you can control your future without being disturbed by other circumstance, I think that's enough, hopefully this article can give you an idea how to improve your daily life, good luck.

Mood booster activities

                                   

Hi smart people, howdy? hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about topic “ Mood booster activities", the main reason why I choose that topic because many people lose their good mood during doing something in the daily routine activity, at this moment let me share something to you about 5 morning mood booster, here is the first thing you should do for increasing your good mood; doing the jump up in the morning at least 25 times per day, when you do this ritual constantly, endorphin from your brain will work for you and it will reduce your bad mood around 20-30% percentage, if you use it with trampoline, it would better for your long term mental health, here is the second thing you should do for increasing your good mood; drink the mineral water based on your body weight, means, you are not allowed to drink the mineral water as much as you can, but you should drink based on scale level, if your weight around 50 kg, you must drink the mineral water around 1,5 liters per day, if your body weight is around 80 kg, you must drink the mineral water around 2,4 liters per day, here is the basic formula you can apply into your daily routines, (your body weight in kilogram * 3 = the mineral water consumption per day).

                                    

Here is the third thing you should do for increasing your good mood; Eating the breakfast regularly, this ritual shouldn’t have been missed because it can generate your body strength, besides that, eating the breakfast regularly can boost your body metabolism, it the same goes like sport, warming up is a good ritual before you challenge yourself with tight exercise program, Here is the fourth thing you should do for increasing your good mood; meditating around 15 minutes, if you think this ritual is difficult for you, you can try to sit down and make sure you are surrounded by shady place, close your eyes, then imagine as if you were going to the place where you are eager to go there, during meditation, you train your respiratory (4 second inhalation, then 5 second hold your respiration and 9 second for exhalation), based on research; meditation activity can help you to reduce stress around 30% and lower your bad mood, Here is the fifth thing you should do for increasing your good mood; showing your deepest gratitude and express it on the paper, if you do this activity more often, you will release yourself from distress of mind, furthermore, you will cut your connection from pursuing something that it can’t be pursued by your physical body, I think that's enough, hopefully this article can give you an idea how to improve your daily life, good luck.

How to stop focusing on the negative

The cloud of negative mind

         Hi smart people, howdy? hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about topic “How to stop focusing on the negative”, the main reason why I choose that topic because not everyone knows how to master their focus and not to know how to master their habit, at this moment let me share something to you about several strategies how to stop focusing on the negative thing, here is the first strategy you can do how to stop focusing on negative thing; don't look for perfection, means, you don't try to change the situation to be perfect like your expectation state, the reason why we aren't allowed to look for perfection because life is not something we can control, remember; if we try to change a life system to be fitted like our wild expectation, life will react to the opposite side (negative), what we can do if we want to have positive reaction from life is we upgrade our perception until our thought energy ca accept reality, here is the second strategy you can do how to stop focusing on negative thing; stop feeding with your thought with many choices, the main reason why many choices are not good for our thought because our thought works in one direction, if we give more than 2 choices into our thought, we indirectly force our thought to destroy the peace of mind.

                                 

     Focus on the perfection will create self-ignorance to another new information which may offer high valuable resource,  here is the third strategy you can do how to stop focusing on negative thing; you do something not because of money, but you work on your enthusiasm, sometimes negative thing comes from having sense of the lack of good intention and the fear of losing something important, remember; money is the spiritual energy, if you just do something for money, you indirectly crash your energy with money's, if you are making habit of it, as impact, you create negative energy because you crash your spiritual energy with the money's, your main duty as human being is not pursuing the flow of money, but you give the money to your direction, if you just show your working performance until you don't attach yourself with money, you indirectly create a high vibration and you indirectly guide the money to your direction, when your energy vibes is bigger than money's energy, the money definitely comes to yourself without being asked, here is the fourth strategy you can do how to stop focusing on negative thing; stop comparing what you have with what other people have, if you want to create high vibration, you compare yourself from 10 years ago until now, that's making a sense because you compare your present energy with your past energy, if you work on your personality by being a good person and share your good deeds to others, as impact, you will receive the good impact from what you give, if you share bad deeds to others, you receive negative energy until you feel depressed, here is the fifth strategy you can do how to stop focusing on negative thing; be praised for what you have even though you have nothing, if you feel praised, you will feel abundance, finally you create positive energy, I think my explanation is enough, hopefully this article can give you an idea how to improve your daily life, good luck.

How to make mental health better

          

         Hi smart people, howdy? hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about topic “How to make mental health better”, the main reason why I choose that topic because many people underestimate about mental health, many people try to do something dangerous for their mental health, such as drinking alcohol, the illegal drugs, antidepressant, consume marijuana, smoking a lot, etc. at this moment, let me share something to you how to make mental health better, here is the first tip how to make your mental health better; don’t hate about failure, the main reason why we aren't allowed to hate about failure because there is nothing can change our lives unless we accept the lesson such as failure, if we hate failure, we don't want to grow our potential, sometimes failure is inevitable, here is my opinion; failure is the only way how to improve our skill and also empower our survival skill, maybe you ever hear, if there is no failure, we aren't considered to try something new, the worst situation will get worse when we reject failure, if we reject failure, we reject the miracle to come, the wisdom says "every cloud has a silver lining", which means, every unpleasant moment leads us to the bright hope, at the first time or second time we may hate about failure because we aren't used to accept failure and we aren't educated by our school to accept failure, what we can do when failure comes to us is learn how to accept the failure wholeheartedly and change our perception towards the meaning of failure. 

                         

Here is the second tip how to make your mental health better: you know how to manage your stress, even though you are busy person, if you can manage your stress, you can select type of information that can empower you and you can make your priority list, remember this; people who can manage their priority list, they actually help their mental health from overthinking issue, here is the third tip how to make your mental health better; you can build a good relationship with others, means, you know how to understand your social circle, you can understand your life partner, you can understand your children, you don't make any conflict with others, people who create any trouble with others, they actually can't have good mentality, here is the fourth tip how to make your mental health better; you maintain your sleep well, every day at least we must sleep 5-8 hours per day, if you sleep less than 8 hours, meaning, you can't maintain your mental health, that basic rule how to maintain mental health, here is the fifth tip how to make your mental health better; you read book, people who love to read book, they actually help their brain memory by expanding its capacity, sometimes reading book can reduce at least 30% stress, I think my explanation is enough, hopefully this article can give you an idea how to improve your daily life, good luck.

What illness makes you tired

         Hi smart people, howdy? hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about topic “What illness makes you tired”, the main reason why I choose that topic because not everyone can detect kind of illness which can make them tired, at this moment let me share something to you about several type of illness that can people feel so tired, here is the first type of illness that makes people feel tired; insomnia, means, people who are unable to sleep well during the night, people who get insomnia, they always feel tired because they lack of sleep quality, remember; we must have sleeping schedule even though we are busy, lack of sleep well can induce severe disease in the future, the main cause of insomnia is person can't differentiate the activity between the personal matter and professional matter, this phenomenon will make people get extremely stressed, here is the second type of illness that makes people feel tired; influenza, some people underestimate about influenza existence, if we learn deeply about influenza, its existence can make people losing their focus, if people lose their focus, they will feel tired even though they can use their physical body to work, in order to reduce influenza's impact, please drink a warm water at least 5 cups of 100 ml glass per day. 

                         

Now I will continue to elaborate the explanation from the question "what illness makes people tired", here is the third type of illness that makes people feel tired; inflammation, people who get inflammation, their burned skin or red skin will blockade the oxygen circulation which is trying to cross beneath blood vessel, this phenomenon will make people look tired here is the fourth type of illness that makes people feel tired; fever, people who get fever, they are recommended to take a rest for 2 days from the company because people who get fever can't concentrate while they are working, if you experience with this situation, you must stop your working and start to consume the warm water as much as you can, here is the fifth type of illness that makes people feel tired; headache, if you experience with it, you must change your ritual by doing something that making your physical body is not very tired, if you start to leave your poor ritual, the disease will not compromise your health, I think my explanation is enough, hopefully this article can give you an idea how to improve your daily life, good luck.