Positive habits for mental health

          Hi smart people, howdy? hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about topic “Positive habits for mental health”, the main reason why I choose that topic because many people are trapped in unhealthy habit, besides that, many people only chase what makes them happier. at this moment let me share something to you about several things how to build positive habit for mental health, hopefully it can help you to change your life, here is the first positive habit that can manage your mental health; stay curious about a new life problem and welcome them by learning it, if you adapt yourself with it, your mental intelligence will be increasing because you can get a new power every time you welcome life problem, remember this note; when you welcome and learn deeply about life problem, you indirectly decrease your fearfulness, here is the main cause why people get depressed; they tend to avoid life problem and they just chase what makes them feel pleasure, remember; life is not asking you whether you are ready or not to accept life problem, but when you can't manage your life, your unprepared capacity will create a doom and bring the confidence crisis.

Here is the second positive habit that can manage your mental health; building the unconditional love by working on your enthusiasm,  if you can do something with your enthusiasm, you will not feel fussy when the result because you enjoy with the learning process, here is the third positive habit that can manage your mental health; giving more and expecting less, means, you start doing something not because the amount of profit, but you do something because your greatest spirit guides you how to evolve your life, the reason why giving more and expecting less is powerful habit because this habit can help you how to develop your confidence level and increase your mental health level, based on psychological research, people who can do good deeds continuously, they help themselves from avoiding the disaster of life, remember this note; poor habit is always giving less and expecting more, here is the fourth positive habit that can manage your mental health; self-discipline and be studious, the main reason why we need to apply self-discipline and studious for our lives because that habit is what the nature always does for human being and other creatures, when we possess that habit, the nature will help us to support to increase our mental health.

    Here is the fifth positive habit that can manage your mental health; create a sense of urgency for yourself every time you do something, the reason why create a sense of urgency is important to manage your mental health because it can increase your productivity level and increase your manner regarding your time, when you appreciate your time by doing something in hurry, your time will give you a new result beyond your expectation, a new result is the reward from what you appreciate your time, the reward can be self-awareness, peace, endurance, money, reputation and self-esteem, the more you appreciate your time, the more you increase your mental health, remember this; every serious problem in life is started from procrastination and not willing to do kindness for others, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.  

Trust building exercises for couples

          Hi smart people, howdy? hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about topic “Trust building exercises for couples”, the main reason why I choose that topic because not every couple cares how to build trust each other, if you ask me why not everyone cares how to build trust each other because they consider giving a respect to couple is too complex, so they just do something which is related with their own likeness, at this moment I would like to share some strategies how to build trust for couples, here is the first tip how to build trust for couples; start making a dream together, the reason why couples need to apply this strategy because every dream can bind each other's feeling, here is the second tip how to build trust for couples; commit to give each other a reward every 1 year, if you build this kind of habit, you will get reminded by commitment and special day, remember; build a new memory by gaining new experience is better than listening a thousand of promises, if you get money but you can't gain new experience, meaning, your habit has been controlled by money, here is the good news; if you can use money for making new experience, meaning, you no longer focus how to get money, instead, you delegate your money to serve your future and your couple.

          Here is the third tip how to build trust for couples; try to make a joke each other, even though this strategy is looked simple, if you can apply it, your effort will be remembered, based on psychology; people who can make a joke and make other people laugh/smile at the first 4 minutes, that's good character development, here is the fourth tip how to build trust for couples; don't kid your couple, meaning, you just show the way you are, if you violate this strategy, as impact, your couple will not trust you although you say the truth, here is the fifth tip how to build trust for couples; be open minded when it comes to problem, if you and your couple stick together when the problem comes, you indirectly build a trust, if there is no open-mindedness, as impact, there is only accusation, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck. 

How to stay calm under pressure

         Hi smart people, howdy? hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about topic “How to stay calm under pressure”, the main reason why I choose that topic because not all people know how to de-stress, some people just do whatever they want by doing something dangerous when they are under pressure, e.g. drinking alcohol, consume the illegal drug, remember; the main problem is not lies in what people do, but the main problem lies in what people ignore where they should accept, if the pressure comes to you, don't try to avoid the pressure, all you need to do is how to minimize the risk in what you do, at this moment, let me share to you about some strategies how to stay calm under pressure, here is the first tip how to stay calm under pressure; doing some relaxation by practicing your deepest gratitude in 1 minute, if you have this kind of ritual, it can relief your mental pain around 10%, showing gratitude is kind of self-appreciation, practice your sense of gratitude will renew your spiritual realm, if you repeat what you are grateful at least 5 times per day, you indirectly renew your conscience, here is the second tip how to stay calm under pressure; you can write your feeling into the paper, if you have this kind of ritual, you transfer your dark energy into the paper, as result, you will enliven your good mood, here is the third tip how to stay calm under pressure; meditate for several minutes, this ritual is not easy, but it will help you to relief and strengthen your mental strength when you know how to meditate.

Here is the fourth tip how to stay calm under pressure; make a stop-doing list, this strategy will help you to maximize your power of focus because you will stop doing what's not considered as today's top priority, based on research; people who get stressed at work because they try to do multitasking, instead of doing single tasking, here is the fifth tip how to stay calm under pressure; you can consume some foods such as chocolate, yogurt, almond, blueberry, or milk, these foods are enriched by the antioxidant, if you buy these foods and you put them around you, at least they help you to relief your stress and your mood will be stable, here is the sixth tip how to stay calm under pressure; take a deep inhale through nose for several seconds, then exhale it, do the process repeatedly until you feel renewed, this strategy is so simple, but unfortunately many people forget to do that ritual, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.  

How to stop stressing

Hi smart people, howdy? hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about topic “How to stop stressing”, the main reason why I choose that topic because not many people are aware how to stop stressing, if you ask me why many people don't know how to stop stressing because they are too focused on the problem and they lack of mental strength, at this moment let me share something to you about strategy how to stop stressing at your daily activity, here is the first strategy how to stop stressing; stop thinking about something where it is beyond of self-control, means, you don't need to notice everything you want, if you do that, your power of focus will be decreasing and your mind will attract something you don't want, here is the second strategy how to stop stressing; avoid the multitasking job, this is the important habit, when you execute what you do by doing multitasking, you will decrease your energy on the wrong direction, remember; when you do multitasking, you drain out your energy for wrong direction, human's focus is limited by its capacity, when you reject its capacity, you will get stressed, here is the third strategy how to stop stressing; live in 24 hours/present time, means, you only focus on your 24 hours, not thinking about future or past, the reason why you need to live 24 hours because it can help you to maintain your mental health, besides that, you aren't authorized to look at about the past or future, your psyche will get distressed when you compel yourself to do more than what you can do.

Here is the fourth strategy how to stop stressing; do some exercises, especially physical training, this strategy is very common, based on research; doing some exercises can drain negative emotional instantly, when we move our physical body, our brain stops producing cortisol hormone, here is the fifth strategy how to stop stressing; try to delegate someone who knows about your weaknesses, if you can delegate someone to do what you do, you reduce your responsibility's burden, here is the sixth strategy how to stop stressing; make the schedule for anticipating the emergency call, we all know that life is full of uncertainty, nobody knows what will happen after 24 hours, if you can manage your emotion, you will not get distracted by the unimportant thing, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck. 

What are the 3 big questions in life

      

          Hi smart people, howdy? hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about topic “What are the 3 big questions in life”, the main reason why I choose that topic because not everyone realizes about the truth of life, if you ask me why not everyone wants to know about the truth of life because they think talking about the truth of life is so deep and complicated, no wonder many people are very proud when they are agnostic or atheist, at this moment let me share something to you about 3 big questions where it is used to know about truth of life, here is the first question which is used to reveal about the truth; where did I come from and why was I born on earth?, if you set this question to yourself, you will not play about your life because you start searching it through your religion or the ancestor, the main purpose why you need to ask this question because it will help you to find your source of power, in the Holy Koran Surah Ad Zariyat chapter 51 verse 56 "Allah said >I don't create human nor genie unless they worship me", from that verse, it concludes that every human is created to acknowledge and worship Allah, who is Allah ?, He is the creator of the universe and its content, plus He is the creator of heavens and earth.

Remember this note; Allah is the happiness owner, we can't get happiness without approaching Him, here is the second question which is used to reveal about the truth; what can I do for my destiny on earth?  you can't find that question from the ancestor you believe because your ancestor is not representing God's existence, your ancestor is human as well, the answer from that purpose is you become the leader of creature who spread the kindness, spread the peace, be a good servant to Allah by giving a good service to mankind and prevent the bad or evil-doer, here is the third question which is used to reveal about the truth; "where do I go after death?", the answer from that question is stated clearly in the Holy Koran Surah Al Baqarah chapter 2 verse 156 "Indeed, we belong to Allah and we return to Him", meaning, we aren't authorized to make our lives as we want, all affairs will be returned to Allah, if we don't follow Allah, we will get the misleading way, here is the conclusion; we only live once on earth, there is no reincarnation phase, if we don't want to recognize Allah, we will live on the hell for everlasting, that's the most horrible place, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.