Trust building exercises for couples

          Hi smart people, howdy? hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about topic “Trust building exercises for couples”, the main reason why I choose that topic because not every couple cares how to build trust each other, if you ask me why not everyone cares how to build trust each other because they consider giving a respect to couple is too complex, so they just do something which is related with their own likeness, at this moment I would like to share some strategies how to build trust for couples, here is the first tip how to build trust for couples; start making a dream together, the reason why couples need to apply this strategy because every dream can bind each other's feeling, here is the second tip how to build trust for couples; commit to give each other a reward every 1 year, if you build this kind of habit, you will get reminded by commitment and special day, remember; build a new memory by gaining new experience is better than listening a thousand of promises, if you get money but you can't gain new experience, meaning, your habit has been controlled by money, here is the good news; if you can use money for making new experience, meaning, you no longer focus how to get money, instead, you delegate your money to serve your future and your couple.

          Here is the third tip how to build trust for couples; try to make a joke each other, even though this strategy is looked simple, if you can apply it, your effort will be remembered, based on psychology; people who can make a joke and make other people laugh/smile at the first 4 minutes, that's good character development, here is the fourth tip how to build trust for couples; don't kid your couple, meaning, you just show the way you are, if you violate this strategy, as impact, your couple will not trust you although you say the truth, here is the fifth tip how to build trust for couples; be open minded when it comes to problem, if you and your couple stick together when the problem comes, you indirectly build a trust, if there is no open-mindedness, as impact, there is only accusation, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck. 

How to stay calm under pressure

         Hi smart people, howdy? hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about topic “How to stay calm under pressure”, the main reason why I choose that topic because not all people know how to de-stress, some people just do whatever they want by doing something dangerous when they are under pressure, e.g. drinking alcohol, consume the illegal drug, remember; the main problem is not lies in what people do, but the main problem lies in what people ignore where they should accept, if the pressure comes to you, don't try to avoid the pressure, all you need to do is how to minimize the risk in what you do, at this moment, let me share to you about some strategies how to stay calm under pressure, here is the first tip how to stay calm under pressure; doing some relaxation by practicing your deepest gratitude in 1 minute, if you have this kind of ritual, it can relief your mental pain around 10%, showing gratitude is kind of self-appreciation, practice your sense of gratitude will renew your spiritual realm, if you repeat what you are grateful at least 5 times per day, you indirectly renew your conscience, here is the second tip how to stay calm under pressure; you can write your feeling into the paper, if you have this kind of ritual, you transfer your dark energy into the paper, as result, you will enliven your good mood, here is the third tip how to stay calm under pressure; meditate for several minutes, this ritual is not easy, but it will help you to relief and strengthen your mental strength when you know how to meditate.

Here is the fourth tip how to stay calm under pressure; make a stop-doing list, this strategy will help you to maximize your power of focus because you will stop doing what's not considered as today's top priority, based on research; people who get stressed at work because they try to do multitasking, instead of doing single tasking, here is the fifth tip how to stay calm under pressure; you can consume some foods such as chocolate, yogurt, almond, blueberry, or milk, these foods are enriched by the antioxidant, if you buy these foods and you put them around you, at least they help you to relief your stress and your mood will be stable, here is the sixth tip how to stay calm under pressure; take a deep inhale through nose for several seconds, then exhale it, do the process repeatedly until you feel renewed, this strategy is so simple, but unfortunately many people forget to do that ritual, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.  

How to stop stressing

Hi smart people, howdy? hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about topic “How to stop stressing”, the main reason why I choose that topic because not many people are aware how to stop stressing, if you ask me why many people don't know how to stop stressing because they are too focused on the problem and they lack of mental strength, at this moment let me share something to you about strategy how to stop stressing at your daily activity, here is the first strategy how to stop stressing; stop thinking about something where it is beyond of self-control, means, you don't need to notice everything you want, if you do that, your power of focus will be decreasing and your mind will attract something you don't want, here is the second strategy how to stop stressing; avoid the multitasking job, this is the important habit, when you execute what you do by doing multitasking, you will decrease your energy on the wrong direction, remember; when you do multitasking, you drain out your energy for wrong direction, human's focus is limited by its capacity, when you reject its capacity, you will get stressed, here is the third strategy how to stop stressing; live in 24 hours/present time, means, you only focus on your 24 hours, not thinking about future or past, the reason why you need to live 24 hours because it can help you to maintain your mental health, besides that, you aren't authorized to look at about the past or future, your psyche will get distressed when you compel yourself to do more than what you can do.

Here is the fourth strategy how to stop stressing; do some exercises, especially physical training, this strategy is very common, based on research; doing some exercises can drain negative emotional instantly, when we move our physical body, our brain stops producing cortisol hormone, here is the fifth strategy how to stop stressing; try to delegate someone who knows about your weaknesses, if you can delegate someone to do what you do, you reduce your responsibility's burden, here is the sixth strategy how to stop stressing; make the schedule for anticipating the emergency call, we all know that life is full of uncertainty, nobody knows what will happen after 24 hours, if you can manage your emotion, you will not get distracted by the unimportant thing, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck. 

What are the 3 big questions in life

      

          Hi smart people, howdy? hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about topic “What are the 3 big questions in life”, the main reason why I choose that topic because not everyone realizes about the truth of life, if you ask me why not everyone wants to know about the truth of life because they think talking about the truth of life is so deep and complicated, no wonder many people are very proud when they are agnostic or atheist, at this moment let me share something to you about 3 big questions where it is used to know about truth of life, here is the first question which is used to reveal about the truth; where did I come from and why was I born on earth?, if you set this question to yourself, you will not play about your life because you start searching it through your religion or the ancestor, the main purpose why you need to ask this question because it will help you to find your source of power, in the Holy Koran Surah Ad Zariyat chapter 51 verse 56 "Allah said >I don't create human nor genie unless they worship me", from that verse, it concludes that every human is created to acknowledge and worship Allah, who is Allah ?, He is the creator of the universe and its content, plus He is the creator of heavens and earth.

Remember this note; Allah is the happiness owner, we can't get happiness without approaching Him, here is the second question which is used to reveal about the truth; what can I do for my destiny on earth?  you can't find that question from the ancestor you believe because your ancestor is not representing God's existence, your ancestor is human as well, the answer from that purpose is you become the leader of creature who spread the kindness, spread the peace, be a good servant to Allah by giving a good service to mankind and prevent the bad or evil-doer, here is the third question which is used to reveal about the truth; "where do I go after death?", the answer from that question is stated clearly in the Holy Koran Surah Al Baqarah chapter 2 verse 156 "Indeed, we belong to Allah and we return to Him", meaning, we aren't authorized to make our lives as we want, all affairs will be returned to Allah, if we don't follow Allah, we will get the misleading way, here is the conclusion; we only live once on earth, there is no reincarnation phase, if we don't want to recognize Allah, we will live on the hell for everlasting, that's the most horrible place, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.  

Summary of the obstacle is the way

Obstacle is part of puzzle of solid path

         Hi smart people, howdy? hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about topic “Summary of the obstacle is the way”, the main reason why I choose that topic because many people hate about the obstacle, if we use different point of view, the obstacle is not something which can block human's hope, instead, the obstacle is new way of how to understand new reality, so basically there is no failure, no adversity, no betrayal, no rejection can kill human's hope, those are the part of how to expand human's awareness level, every obstacle is designed by God to ascertain the human’s strength, dignity, talent, authority, faith, knowledge and character to be used to the proper direction, if there is no obstacle, people will follow their wishful thinking, the main problem why people consider every obstacle is morally unacceptable because they just follow their skeptical mind and they accept what they know so far as faith, if we want to be successful person, everything in life should considered as gift, the obstacles included, remember this; obstacle will not give a bad influence to people as long as they have a clear vision, good faith, good habit and great passion to do something vastly. 

 Every obstacle will unlock the human’s potential as long as human consider obstacle is like the stepping stone, obstacle will teach human how to strengthen mentality and help human how to endure the mental pain or suffering for long period of time, There is no unworthy thing in this life as long as you use optimize your power to create the possibility, if you think everything in this life is the obstacle, as impact, the miracle will not stand next to you, remember this note; everything around you is the miracle, but it depends on how you visualize and how you perceive something, when you get bad when you meet problem, means, you block the miracle to come, basically every obstacle is kind of self-help, not the part of self-humiliated, do you know why I say like that because the greatest momentum comes from what human can't finish, as long as you consider yourself that you can finish everything around you, you can't attract the miracle, starting from now, don't train yourself how to hate the obstacle, instead of train yourself how to love the obstacle, remember the last note ; the miracle lies in the obstacle, not lies in the human's desire, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.