Today
I would like to share about what causes anger, I am sure anger can happen to
every human being including me, although we don’t know when we can settle down our anger in
the peacefully place, anger is always watching us in the unknown condition and it
will make trap in anytime if we just follow the willingness of anger, in addition our
logical thinking will be exchanged with evil purpose if we are tailed with anger, so my advice to you is if
you get angry, the first thing you
need to do is wash your face with the cool water in order to neutralize the
anger’s side effect, the second thing you need to do is take deep breath, then exhale it to the air,
repeat it several times, this condition will help us to release the hot
temperature within our body. the
third thing you need to do is train yourself by calculating the number or
we mention the difficulties numbers, those simulation are so powerful because it will
help you to increase the power of your logical thinking and finally your feeling of anger
doesn’t grow up,
So basically we
must learn about the characteristic of anger, the reason why we must learn
about it because there is no meaningful purpose when we get angry, beside that the
purpose of anger is always hurting ourselves by eliminating our ideas and the
anger may hurt other people’s feeling, once i was child, I had ever been angry all day long because i was trapped in my illusion and i didn't know how to reduce my anger, after I follow the method above mentioned, finally I can
reduce the feeling of angry within me, the main cause why people get angry because they are trapped in the stress situation, they rarely get
unconditional love from the family in daily situation, they rarely to take picnic, they are always been trapped in busy weekend and they rarely get the training how to
survive in difficult situation.
Basically we can prevent our emotional from
evil purpose if we always keep searching the information how to behave positively,
anger is like fire and it’s always having the power to burn everything in its surrounding, so sometimes
we need to study about the characteristic of water, water is always behaving
neutral, it doesn’t follow the stream line because it’s having the strong
principle, water knows what they want to do when there’s something wrong, water
is part of the earth component which is easy to adapt either good circumstance
or bad circumstance, so there’s no anger will attack us if we are having water
characteristic, here is the key of
success how to prevent us from anger: take the breath around 5 seconds, hold the breath 4 seconds and release through the mouth 9 seconds, another strategy you need to do is mention the number 1,2,3 until 100, then mention the number 100 to 1, here is another strategy you need to do is don’t easily rely on other people’s helping,
stop expecting to human being and start to appreciate what you have, you can train
yourself by creating unconditional love to others and being productive person
who always adapt with dissatisfaction treatment such as water’s characteristic.