Sleep affirmations for positive thinking

         Hi smart people, howdy? hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about topic “Sleep affirmations for positive thinking”, the main reason why I choose the topic above because many people feel difficult to do positive thinking, many people try to do affirmation when they sleep, but most of them can't get a new change after they do affirmation, now my question is "what makes people can't apply positive thinking?", the answer is caused by two main causes, namely they lack of doing the repetition and they are used to do some activities which can attract too much negative thinking, let me tell you that feel addicted is the result of side effect from consuming too much negative thinking and feel addicted is also the result of side effect from consuming too much positive thinking, basically we are challenged to do the balance between positive and negative energy, if we avoid the usage of negative energy by making negative preparation, we will get disappointed when our hope can't be realized in reality, before we try to do sleep affirmation, we need to let go of what they had expected about what was happened in the past 24 hours, here is my suggestion; you need to do inbound breathing exercise and out-breathing exercise before sleeping at night. 

        Here is the first strategy how to make sleep affirmation for positive thinking; you need to write down what you want to hear in the paper, the reason why you need to do this because it makes you more focused how to do sleep affirmation, if you just write something you don't want to hear, as impact, you only strengthen your negative energy and it will affect to your quality of reaction, if you hear what you are eager to hear it, as impact, you will feel renewed and you will not get the side effect from overthinking issue, Here is the second strategy how to make sleep affirmation for positive thinking; you need to meditate for short period of time around 5 minutes, during the meditation process, you need to whisper something to yourself about what you are grateful during past 24 hour, if you show your deepest gratitude, your subconscious mind indirectly tries to let go of your unpleasant feeling, if you succeed to let go of your unpleasant feeling, your subconscious mind will try to record new affirmation before sleeping at night, Here is the third strategy how to make sleep affirmation for positive thinking; you need to do body stretching before making sleep affirmation, the reason why you need to do body stretching because it will produce dopamine's hormone, after that, you say something about what you want to manifest, for example : "I am successful, powerful, handsome and happy", I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.   

Treatment for anger

        Hi smart people, howdy? hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about topic “Treatment for anger ”, the main reason why I choose that topic because not everyone knows how to calm when their anger is trying to raise its power, if you ask me about the main cause why people can get angry easily because they try to force something to be fitted in their idealism / expectation, besides that, people who get angry easily is actually having the difficult to deal with their lack of mental resiliency when a sense of anger is trying to create a strong resistance which can touch their deepest soul, in order to develop our mental resistance, we need to do something which can combine between what we love and what we aren't interested, at this moment, I would like to share some strategist how to treat our anger well, here is the first strategy we need to do how to make treatment for anger; we detach ourselves from our idealism level and we try to lower our idealism as possible as we can until we can accept reality completely, this strategy seems simple to do, but we don't try it, we will never know about its consequences.

                                        

 

    Here is the second strategy we need to do how to make treatment for anger; don't push alter-ego to be active, meaning, we don't hold the anger when it is trying to blow up, we just start to distract our focus by seeing or listening something which can give a relax atmosphere, for example; easy listening music genre or Barok classical music, remember this; when we can change our focus to another object, we indirectly solve half of anger problem, here is the third strategy we need to do how to make treatment for anger; if you are surrounded by the swimming pool, try to swim and hold breath around 30 second, the main reason why swimming can be one of best solution to anger because the cold water can reduce the pain of anger, if you dive in around 30 second in the swimming pool, your anger will be reduced by the cold water, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.  

How to make yourself feel better

         Hi smart people, howdy? hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about topic “How to make yourself feel better”, the main reason why I choose that topic because many people are trapped in the same place again and again until they are frustrated, if you ask me why many people can't make them feel better because they still can't find what's important for their own life journey, as long as people don't consider their life journey as important and as long as they don't find meaningful journey, they definitely find a fake happiness by pursuing the instant pleasure, in order to make yourself feel better, you need to stay curious about your own potential, the first strategy how to find your potential ; doing something you never tried before until you gain the moment of failure or you get something that can renew your mindset, the reason why I recommend you to gain the moment of failure because every failure will give you a new life where you will never be the same person like yesterday, remember; the real gift is self-awareness, not the expensive stuff, if your knowledge has the same content like you had lived in 5 years ago, as impact, your future will be the same like 5 years ago, if you are making habit like that, then, you will never be able to make yourself feel better and your life gets stuck because you don't upgrade your knowledge within 5 years period, here is for your note; knowledge is the fuel to generate our potential, if we don't embrace the knowledge, we will never get a new chance to renew our happiness level.

Maybe you ever heard "happiness can be bought by money", if you consider that statement is right, then why many people can't get enough sleep well if they think their happiness level can be bought by money?, that means, the money can't guarantee their happiness level to last longer, let me remind you that money is the tool, you can't exchange your happiness by the tool, the purpose can give you a new value to your character and also new comprehension, here is the simple formula how to make yourself feel better is bringing your expertise to each person where you can meet, either offline or online, if you can teach yourself how to be a good lender and give it to the other people, your emotional content will be richer as if you had received a multiplying return in exact time, that's practice how to make yourself feel better and how not to absorb the greedy characteristic, it sounds simple, but it is not, being a good lender is very hard because the logic says "what you give is gone and it never come back", here is the bad news; when you lack of giving what you love to others, as impact, you will absorb the greedy characteristics automatically, beware of that condition, here is the second strategy how to make yourself feel better; don't expect anything after you give something to this world, if you still expect a gift after you give something to this world, your emotion will be tied by anxiety or fear, eventually you can't access your ideal of life, please let go of what you own because it can blockade your worthiness and your happiness to grow bigger, here is the third strategy how to make yourself feel better; be grateful what you remain possessed and detach yourself from your wild expectation which pushes you to pursue something you aren't supposed to pursue it, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.   

Habits of successful students

The student's partner

         Hi smart people, howdy? hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about topic “Habits of successful students”, the main reason why I choose that topic because not many students are interested how to build successful habit, if you ask me why not every student is interested how to build successful habit because they lack of will and lack of curiosity towards knowledge or science, at this moment let me share to you about habits of successful student, hopefully these strategies help you how to maintain your focus to study and how to adapt with study pressure, here is the first habit of successful students; they study based on the defined time, not overnight study, meaning, the successful students really appreciate about sleep time and study time, they don't want their time is mixed into each other, if they feel asleep, they will not stay up late, instead of going to sleep at the bedroom, based on psychological review; student who have enough sleep at night, they can memorize what they learn at the school, if you are student right now, you can apply this strategy, for the student commonly, they must sleep around 6-8 hours per day, remember this; a student would better take enough study and can sleep well rather than study till overnight, here is the reason why you need to have sufficient time for sleep; sleep tight can improve your brain memory and your focus power.

       Here is the second habit of successful students; they can manage their priority in daily basis, maybe you consider this strategy pattern is simple, yes, you are right, if student don't know how to manage their priority, as impact, they will use their major time to play around and hang out at some unknown place for chit-chat, remember this advice; students who can manage their priority list, they can control their own future and they will be highly valuable person, here is the third habit of successful students; they will appreciate their time by making good achievement, maybe it seems simple, but in fact, not every student are dare enough to make a good achievement at their school, remember; confident student is not coming from rich family, but they are coming from their achievement.

          Here is the fourth habit of successful students; they do self-correcting every time they finish something, the reason why this habit is so great because it can strengthen human's mentality, even though mistake is nearly inevitable, every mistake can grow student's mentality to do more, there is wisdom from China in old century; people who consult with wise man is better than reading a hundreds of books, if wise man can help you how to do self-correcting, as impact, you will become the next Socrates, Here is the fifth habit of successful students; they write something they learn to the paper every time they find information that can inspire themselves, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.  

What's the habit of successful people? The fact tells

         Today I would like to share about topic “What's the Habit of successful people”, the main reason why I choose that topic because many people want to follow successful people's habit, but unfortunately, they let their habits are trapped in the comfort zone for longer time, if this situation hasn't changed, as impact, the crisis definitely comes imminent, only good habit will help human to change the situation to be better, let me share to you about the habits of successful people, here is the first habit of successful people; choose a specific goal with defined time, the reason why successful people need a specific goal because they know life system is uncertainty and uncontrollable, in order to change their future, the successful people need to define a specific goal which can drive their good habit to the target, every specific goal needs character, habit and skill, if there is no three of them, the goal will never be finished, maybe you have ever heard  the phrase “no pain, no gain”, that’s true, if you want to get welcomed by success, you need to work on your mission until you find your life idealism is manifested in the future, here is my suggestion; set the deadline target if necessary in order to know how consistent you are to your specific goal, that's habit of successful people.  

      Here is the second habit of successful people; trust an instinct when they feel enthusiast by doing something, means, if you feel something clicked between your conscience, deep curiosity and enthusiasm within your soul, that means, you are being waited by great potential where it can drive you to success, even though your logic can't comprehend it, you just let it go with the flow, here is the third habit of successful people; they tend to avoid the multitasking job and they tend to finish single job at the first choice, means, successful people don't want to lose their focus when they do something seriously, they will combine purpose, intention and habit altogether in order to finish the job they have taken, successful people won't take another job before they finish their first target, that's rational decision.

      here is the fourth habit of successful people; they sleep well with enough time, means, successful people really appreciate about sleeping time, if they lack of sleeping time, they will behave like grumpy person, if they behave such thing, I am sure their subordinate team will not work best because they will get mistreatment from grumpy person, here is the fifth habit of successful people; they work based on the result, not based on what they plan means, successful people will appreciate their time, they will do something the best until they get the result, if this good habit has been implemented by the majority of people's habit, I am optimistic they will be successful person in their career, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.