Why cognitive bias can occur in this life

  Hi, today I would like to share about the interesting topic, namely "Why cognitive bias can occur in this life", the main reason why I choose that topic because not everyone realizes about cognitive bias, many people can't understand what causes cognitive bias and where it comes, in simple terms, a Cognitive Bias is a systematic error in thinking that affects the decisions and judgments we make. Imagine your brain as a super-advanced computer that has to process millions of pieces of information every second. To avoid "overheating" or becoming too slow, the brain often uses mental shortcuts (called heuristics). These shortcuts usually help us make quick decisions, but sometimes they cause our logic to deviate or become non-objective. That's what we call cognitive bias.
 
Here's a deeper explanation of how it works and the most common types.
 
Why Do Cognitive Biases Occur? 
These biases don't mean someone is "stupid," but rather it's due to the natural way the human brain works. There are several main causes:
 
- Brain Efficiency: The brain tries to save energy by making quick assumptions based on past experiences.
- Emotions & Motivation: Our desires or fears often influence how we see facts.
- Social Pressure: The desire to be accepted by a group can change how we assess situations.
- Memory Limitations: Our brains often alter or fill in gaps in memory with details that don't actually exist.
 
The bottom line: Cognitive bias is a "filter" or colored lens that we unconsciously wear when looking at the world, so we don't see reality as it is, but rather as our brains interpret it.
 
Most Common Types of Cognitive Biases
 There are hundreds of types of biases, but here are some of the most common we experience in everyday life:
 
1. Confirmation Bias 
The tendency to seek out, interpret, and remember information that supports our own beliefs, while ignoring contradictory evidence.
 
- Example: You believe Geminis are annoying. When you meet one annoying Gemini, you say, "See, I'm right!" but you ignore ten other kind-hearted Gemini friends.
 
2. Sunk Cost Fallacy 
The tendency to continue doing something just because we have already invested time, money, or energy in it, even though it is clearly detrimental.
 
- Example: Continuing to watch a very boring movie in the cinema just because "it's a waste to have bought an expensive ticket," even though you could go out and do something more enjoyable.
 
3. Dunning-Kruger Effect 
The phenomenon where people with low abilities tend to overestimate their abilities, while experts often doubt their own abilities.
 
- Example: Someone who has just read one article about health then feels smarter than a doctor who has been in school for years.
 
4. Anchoring Bias 
The tendency to rely too heavily on the first piece of information we receive (the anchor) when making decisions.
 
- Example: When bargaining for an item, if the seller mentions an initial price of Rp500,000 (the anchor), then an offer of Rp300,000 will feel "cheap," even though the original value of the item might only be Rp100,000.
 
5. Halo Effect 
The tendency to judge a person's character as a whole based on only one prominent positive trait.
 
- Example: We often assume that people who are physically attractive automatically also have good, intelligent, or honest qualities.
 
6. Self-Serving Bias
The tendency to attribute success to one's own abilities, but to blame external factors when experiencing failure.
 
- Example: "I passed the exam because I'm smart," vs "I didn't pass the exam because the lecturer was biased."
 
Why is Understanding This Important?
 
Recognizing the existence of cognitive biases is crucial for: 
- Making Better Decisions: Avoiding financial losses or fatal errors in work.
- Improving the quality of interpersonal relationships: Understanding that our point of view is not always 100% correct makes us more empathetic to new information that may be more accurate than our point of view.
- Critical Thinking: Training ourselves to always check the facts before concluding something."

How to know that the way I am thinking so far is wrong rather than being right

   Hi, today I would like to share about the interesting topic, namely "How to know that the way I am thinking so far is wrong rather than being right", the main reason why I choose that topic because not everyone admits about the way they are thinking about something, This is a very brave question. Realizing that there may be something wrong in the way we think or act is the first step towards wisdom. Most people spend their lives blaming external circumstances, so they never grow.
To find "blind spots" or mistakes that you have not been aware of, you need to conduct a self-investigation in a way that is honest but non-judgmental.
Here is a systematic way to diagnose them:
 
1. Observe "Recurring Patterns" (The Common Denominator)
This is the most telling indicator. If you often experience the same problem repeatedly, even though the people, places, or situations change, then you are the only common denominator in all those occurrences.
 
- Example: If you always feel betrayed by friends (friend A, then friend B, then friend C), it is likely that the problem is not that "all friends are bad," but rather in how you choose friends or your unrealistic expectations.
- Action: Write down the 3 biggest recurring problems in your life. Look for the common thread. Is it a communication problem? An emotional management problem? Or an inability to say "no"?
 
2. Analyze Your Emotional Reactions (The Shadow Work)
Psychologist Carl Jung introduced the concept of "The Shadow." Often, what bothers us most about others is a reflection of what we reject in ourselves.
 
- Law of the Mirror: If you strongly dislike people who are "arrogant," ask yourself: "In what area of my life am I being arrogant or afraid of being seen as inferior?"
- Defensiveness: Notice when you receive criticism. On what topics do you immediately get angry or defend yourself aggressively? That's where the insecurity or fault you are protecting lies.
 
3. Ask for "Brutal Feedback" from Trusted People
We cannot see our own backs without a mirror. The people closest to us often know exactly what our shortcomings are, but they are afraid to say it because they don't want to hurt our feelings.
Do this experiment. Go to a friend, partner, or mentor you trust, and say:
 
"I'm trying to improve myself. Please answer 100% honestly, I promise I won't get angry. What is one behavior of mine that you think has been hindering my progress the most?"
 
Key: When they answer, shut your mouth. Don't defend yourself. Just listen, take notes, and reflect.
4. Audit "Locus of Control"
Check the language you use daily when facing problems.
 
- Victim Mentality: "I failed because of him...", "The economy is bad...", "My parents don't support me..."
- Responsible Mentality: "I failed because I didn't prepare enough...", "I haven't adapted to the economy...", "I haven't been able to convince my parents..."
If the narrative in your head always points outward, that is the main fault. You are surrendering control of your life to things you cannot change.
 
5. Do the "5 Whys" Technique
This is a technique used by Toyota to find the root cause of production problems, but it is very effective for life problems. Ask "Why" five layers deep.
Case Example: "I feel like my career is stuck."
 
- Why? Because my boss didn't give me a promotion.
- Why? Because he feels my work is mediocre.
- Why? Because I often finish tasks late.
- Why? Because I often procrastinate at the start of projects.
- Why? (Root Cause) Because I actually don't like this job and I'm afraid to look for a new one.
Here you discover that what you blamed was "The Boss," when the root is "Your Fear of changing careers."
Important Reflection
Knowing your own mistakes feels as bitter as swallowing medicine. You may feel ashamed or sad for a moment. That's normal.
However, remember this: A mistake you are aware of is a mistake you can fix. As long as you are not aware of it, you are the passenger. Once you realize it, you are the driver.

How to deflect a sense of doubt when it attacks human's soul

   Hi, today I would like to share about the interesting topic, namely "How to deflect a sense of doubt when it attacks human's soul", the main reason why I choose that topic because self doubt always monitor what human do in daily activity, Doubt is a heavy burden for the soul. It is often not a sign of ignorance, but a sign of fear—fear of making mistakes, fear of regret, or fear of others' judgments. When left unchecked, doubt creates "analysis paralysis" that keeps us stuck in place.
To free ourselves from this bondage, we need an approach that touches both mindset and practical action. Here is a step-by-step guide to overcoming it:
 
1. Make Peace with Imperfection
The root of doubt is perfectionism. We hesitate to take action because we wait for the "perfect" moment or a decision that guarantees 100% success.
 
- Understand Reality: There is no perfect decision. Every choice carries its own risk.
- Shift Focus: Change your mindset from "I must make the right decision" to "I will make a decision, then improve it through my efforts."
- Mantra: "Done is better than perfect."
 
2. The "Worst-Case Scenario" Technique (Fear Setting)
Often, our fear of failure is much greater in our minds than in reality. Use this Stoic technique to neutralize fear:
 
- Write Down Your Doubts: What exactly are you afraid of if you take step X?
- Imagine the Worst-Case: If you fail completely, what is the worst thing that could happen?
- Find Solutions: If the worst happens, what can you do to fix it?
- Evaluate: You will often realize that the worst-case scenario is not fatal and can be remedied.
 
Remember: The pain of future regret (for not trying) is usually far more tormenting than the pain of temporary failure.
 
3. Limit Information and Time (The Paradox of Choice)
In the digital age, we often hesitate because of too many options and too much information.
 
- Limit Options: If there are 10 choices, immediately narrow down to the top 3 options. Choose one from those.
- Set Strict Deadlines: Parkinson's Law applies: "Work (or decisions) will expand to fill the time available."
- For small decisions (lunch, clothes): Give yourself 30 seconds.
- For medium decisions (buying gadgets, holiday routes): Give 2 hours.
- For big decisions (career, moving house): Allocate 3 days for research, then decide.
 
4. Train Your "Decision Muscle" with Small Things
Decision-making ability is like a muscle. If you hesitate on big matters, start training decisiveness with small ones.
 
- At a restaurant, choose your menu in less than 1 minute and stick with it.
- Pick a different route home without overthinking.
- These exercises will habituate your brain to trust intuition and reduce post-decision anxiety.
 
5. Use the 5-Second Rule
Mel Robbins, a renowned author, introduced The 5 Second Rule to break the chain of doubt in the brain.
When you have an impulse to do something productive or make a decision, but doubt begins to surface:
 
- Count down: 5 - 4 - 3 - 2 - 1.
- Move immediately or decide when the countdown reaches 1.
- This countdown shuts down the prefrontal cortex (the part of the brain that overthinks or seeks reasons) and activates the action-oriented part of the brain.
 
6. Surrender (Tawakal)
After using reason (research and logical considerations), the rest lies in areas beyond our control.
Acknowledging our limited humanity and entrusting the final outcome to God (the Universe) is the most powerful calming remedy for the soul. The belief that "What passes me was never meant for me, and what is destined for me will never pass me" will drastically reduce the burden of doubt.

Summary of Action Steps
| Problem | Quick Solution |
| Fear of making wrong choices | Remember that mistakes can be corrected (Reversibility). 
| Too much information | Limit research time, stop seeking new opinions. 
| Overthinking | Use the 5-Second Rule and take physical action. 
| Fear of regret | Compare the risk of failure vs. the risk of lifelong regret.