How to know whether someone is considered worthy of getting choices in life

    Hi, today I want to share an interesting topic, namely "how to know whether someone is considered worthy of getting choices in life",  The main reason why I chose this topic is because there are still many people who don't realize how valuable they are,  Many people only glorify their wealth by arguing that their value is determined by their wealth, even though that is a wrong statement, The value of a human being lies in the kind of contribution he makes to this world, these contribution need to be earned or proven; they exist from the moment an individual is born.

Several factors underpinning a person's right to have choices are:

* Autonomy and free will: Every individual has the ability to think, make decisions, and act according to their own desires. This is the essence of human dignity.

* Responsibility: With choice comes responsibility. The ability to accept the consequences of choices is part of maturity.

* Potential for growth: Having choices allows a person to learn from mistakes, discover their identity, and grow. Without choices, this potential would be difficult to realize.

Legally and ethically, age is often used as a benchmark, for example, the age of majority that allows a person to legally make important decisions, such as marriage or signing a contract. However, morally, the right to have choices is inherent from the beginning of life.

Essentially, this right is not something to be fought for, but rather a recognition that every human being is an individual with rights and dignity, a person cannot be considered as a dignified person if he only waits for change, Great people are not consumed by what they are waiting for, instead they are being waited for by something that makes them great,

Remember this note: a person can be considered worthy of making a choice because of several underlying factors:

✅Self-Awareness

They know what they are facing, the consequences of their choices, and what they truly need, not just a momentary desire.

✅Ability to Take Responsibility

Choices always have consequences. People who can accept the results of their choices—both good and bad—are more worthy of making choices than those who simply seek results without responsibility.

✅Maturity (Emotional & Intellectual)

A mature person will consider all aspects, not rush, and not be driven solely by emotion.

✅Freedom from Pressure

Being worthy of making choices means that the choice is truly authentic, not merely following the crowd, being forced, or being manipulated by others.

✅Values ​​& Ethics

People with values ​​(e.g., not harming others, respecting justice, protecting oneself from evil) will make healthier choices.

✅Readiness to Face Risk

Every choice carries a risk. Those who are worthy of making choices are those who are ready to accept risks, not those who simply hope for a perfect outcome. 

In summary: the right to choose arises when a person is aware, free, and ready to take responsibility for the consequences.

How to train yourself to be able to experience silence consciousness

  Hi, today I want to share an interesting topic, namely "How to train yourself to be able to experience silence consciousness",  The reason I chose this topic is because many people have difficulty experiencing the silence consciousness, as we know that  "Silent consciousness" is a concept often discussed in contemplative traditions, philosophy, and psychology, although it may seem paradoxical to some. Simply put, "silent consciousness" can be defined as consciousness without any reportable content  or without being needed to be expressed in words.

Here are some key points to understand:

1. Consciousness as "Space"

In this view, consciousness is not only about what we think, feel, or experience (i.e., the "content" of consciousness, such as thoughts, emotions, images, and sensory perceptions), but also about the "space" or "container" itself in which all of this content arises.

* Thought: Thought is content.

* Feeling: Feeling is content.

* "Silent consciousness": A state of consciousness that exists before or beyond all these thoughts, feelings, and perceptions. It is a state in which consciousness exists, but there is no object (thought, emotion, etc.) attached to it.

2. Concept in Contemplative Traditions

This concept is very common in spiritual and meditation traditions, such as Buddhism, Hinduism, and Sufism.  The goal is to achieve a state of "inner silence" or "non-dual awareness."

* Meditation: Meditation practices often aim to train the mind to avoid getting caught up in the flow of thoughts and emotions. When one successfully "observes" the mind without identifying with it, one can begin to access a quieter and deeper state of consciousness.

* "Inner Silence": Many contemplative traditions see "inner silence" as the ultimate goal. This is not simply the absence of external sound, but rather the absence of internal "noise" (thought chatter, worries, and judgments). By achieving this silence, one is believed to connect with pure awareness or "silent consciousness," which is always present in the background.

3. Distinction from Unconscious States

It is important to distinguish "silent consciousness" from unconscious states such as deep, dreamless sleep or fainting.

* Deep sleep/fainting: In this state, consciousness is absent. You are unaware of anything, either internal or external.

* "Silent consciousness": In this state, consciousness is still present and functioning, but no content is consciously processed. This is a state of "awareness without objects." 

4. In Western Science and Philosophy

Although this concept is primarily rooted in Eastern traditions, some psychology and neuroscience research has also begun to explore this phenomenon, often using the term "consciousness without content." Researchers are attempting to observe what happens in the brain when someone reports experiencing complete silence or "non-dual awareness" during meditation.

Simple Analogy

Imagine a projector screen.

* The projector is consciousness itself.

* The film or image being projected is the "content" of consciousness (thoughts, emotions, etc.).

"Silent consciousness" is a state when the projector is on (consciousness is present), but there is no film or image being projected on the screen. The screen is blank, but still bright. This is pure awareness, without distractions.

In short, silent consciousness is a state of still, pure, and objectless awareness, often achieved through contemplative practices and considered the foundation of all other conscious experiences.

The phase of silent awareness usually refers to an inner state where the mind is quiet, the heart is calm, and awareness is fully present without being overwhelmed by inner commentary. This can be practiced, although it's not easy, because our minds tend to be constantly active. Here are some ways to practice it:

🔹 1. Mindfulness of Breathing Practice

✅Sit comfortably.

✅Feel your breath coming in and out without changing it.

✅When a thought arises, don't fight it; simply acknowledge it and return it to the breath.

This practice calms the mind and creates a "still space" within.

🔹 2. Observing Thoughts Without Attachment

✅When an inner voice arises (for example, "I should do this...", "Why did I do that..."), try to realize that it is just a passing thought, not your true self.

In this position, we become observers, not victims of our thoughts.

Over time, a moment of silence will emerge between thoughts.

🔹 3. Practicing "A Moment of Silence" in Daily Life

✅Before responding to someone, hold a moment of silence for 2–3 seconds.

 When walking, focus fully on your steps without thinking about anything else.

✅Enjoy simple activities (drinking water, feeling the breeze, listening to birdsong) with full awareness.

🔹 4. Dhikr or Mantra with Silent Focus

✅For religious people, silent dhikr can be a gateway to inner silence.

✅Repeat a short phrase (e.g., Allahu, or simply "calm") while letting go of other thoughts.

The goal is not just to repeat words, but to open the way to silence between pauses.

🔹 5. Accepting the Situation as It Is

✅Don't pursue silence with "ambition."

In fact, by accepting the inner turmoil and remaining present, silence will gradually emerge on its own.

Silent awareness is not "forced," but rather a natural state when we are no longer attached to thoughts.

👉 Essentially, silent awareness arises when we stop resisting or following the flow of thoughts, and choose to become witnesses. This practice requires consistency, but the more often it is practiced, the longer and deeper the silence will be.

How to deal with the pressure of urgent desires

  Hi, today I want to share an interesting topic, namely "How to deal with the pressure of urgent desires", The main reason why I chose this topic is because many people are often tempted by non-urgent cravings, some of them, there are many people who try to control themselves when the non of urgent desires comes by putting their money to the safe account, according to some observers, people are unable to control their non urgent cravings because they are used to feeling comfortable in places that do not strengthen their mental state and they lack of money management acumen, here are some strategies to help you manage and avoid non-urgent cravings.

Understand Your Triggers

The first step is to identify what triggers the craving. Triggers can be social media ads, discount offers, or simply boredom. Once you know your triggers, it's easier to avoid them. For example, if you're often tempted by ads while browsing social media, try reducing your time on those platforms or turning off shopping notifications.

Create a Wish List

Whenever you think about buying something, don't buy it right away. Instead, write it down on your wish list. Wait 24 or 48 hours before making a decision. Often, the urge will fade over time, and you'll realize you don't really need it.

Delay Decisions

Delay non-urgent purchases. Give yourself time to think. Ask yourself these questions: "Do I really need this?", "Will this add value to my life?", and "Do I already have something similar?". Delaying decisions will help you make more rational choices.

 Distract Yourself

When an urge arises, immediately divert your attention to something else. Engage in an activity you enjoy, such as reading a book, exercising, or meeting a friend. Diverting your focus will help reduce the urge to buy non-urgent items.

Evaluate Long-Term Value

Before purchasing, consider the long-term value of the item. Will it provide lasting happiness or benefits, or just a momentary pleasure? Understanding the difference between needs and wants can help you avoid unnecessary spending.

By consistently applying these tips, you will find it easier to control your desires and make wiser decisions.

It's natural to have wild desires from a young age, as youth is full of energy, curiosity, and strong drives. However, if left unchecked, they can lead a person in a self-defeating direction. There are several practical ways to "curb" these urges without killing your spirit:

1. Recognize the source of the desire

Ask yourself: "Is this a real need or just a momentary desire?".

By distinguishing between needs and wants, you can be more selective.

2. Practice self-control gradually

Don't reject all desires immediately, as this can be frustrating.

Start by postponing: "I want this, but I'll wait." Over time, your brain will get used to the fact that desires don't have to be fulfilled immediately.

3. Fill your time with meaningful activities

Exercise, learning a new skill, writing, or social activities can channel energy.

Wild desires often arise when the mind is empty.

4. Set clear boundaries (self-boundaries)

For example: "I won't open certain apps after 10 p.m.."

 These small boundaries reduce the opportunity for wild desires to develop.

5. Get closer to spiritual values

Remember that desires cannot be eradicated, but they can be directed.

Prayer, dhikr, or reading holy books help calm the heart and provide a long-term perspective.

6. Find supportive friends

The environment is very influential. Friends who have a clear direction in life can instill positive enthusiasm.

7. Use a "wish journal"

Write down all your desires every day.

After a week, evaluate: which ones are truly important, and which ones were simply spurred on by fleeting emotions.