Hi, today I want to share an interesting topic, namely "How to deal with the pressure of urgent desires", The main reason why I chose this topic is because many people are often tempted by non-urgent cravings, some of them, there are many people who try to control themselves when the non of urgent desires comes by putting their money to the safe account, according to some observers, people are unable to control their non urgent cravings because they are used to feeling comfortable in places that do not strengthen their mental state and they lack of money management acumen, here are some strategies to help you manage and avoid non-urgent cravings.
Understand Your Triggers
The first step is to identify what triggers the craving. Triggers can be social media ads, discount offers, or simply boredom. Once you know your triggers, it's easier to avoid them. For example, if you're often tempted by ads while browsing social media, try reducing your time on those platforms or turning off shopping notifications.
Create a Wish List
Whenever you think about buying something, don't buy it right away. Instead, write it down on your wish list. Wait 24 or 48 hours before making a decision. Often, the urge will fade over time, and you'll realize you don't really need it.
Delay Decisions
Delay non-urgent purchases. Give yourself time to think. Ask yourself these questions: "Do I really need this?", "Will this add value to my life?", and "Do I already have something similar?". Delaying decisions will help you make more rational choices.
Distract Yourself
When an urge arises, immediately divert your attention to something else. Engage in an activity you enjoy, such as reading a book, exercising, or meeting a friend. Diverting your focus will help reduce the urge to buy non-urgent items.
Evaluate Long-Term Value
Before purchasing, consider the long-term value of the item. Will it provide lasting happiness or benefits, or just a momentary pleasure? Understanding the difference between needs and wants can help you avoid unnecessary spending.
By consistently applying these tips, you will find it easier to control your desires and make wiser decisions.
It's natural to have wild desires from a young age, as youth is full of energy, curiosity, and strong drives. However, if left unchecked, they can lead a person in a self-defeating direction. There are several practical ways to "curb" these urges without killing your spirit:
1. Recognize the source of the desire
Ask yourself: "Is this a real need or just a momentary desire?".
By distinguishing between needs and wants, you can be more selective.
2. Practice self-control gradually
Don't reject all desires immediately, as this can be frustrating.
Start by postponing: "I want this, but I'll wait." Over time, your brain will get used to the fact that desires don't have to be fulfilled immediately.
3. Fill your time with meaningful activities
Exercise, learning a new skill, writing, or social activities can channel energy.
Wild desires often arise when the mind is empty.
4. Set clear boundaries (self-boundaries)
For example: "I won't open certain apps after 10 p.m.."
These small boundaries reduce the opportunity for wild desires to develop.
5. Get closer to spiritual values
Remember that desires cannot be eradicated, but they can be directed.
Prayer, dhikr, or reading holy books help calm the heart and provide a long-term perspective.
6. Find supportive friends
The environment is very influential. Friends who have a clear direction in life can instill positive enthusiasm.
7. Use a "wish journal"
Write down all your desires every day.
After a week, evaluate: which ones are truly important, and which ones were simply spurred on by fleeting emotions.