High cortisol levels symptoms

                                            

Hi, good reader, today I would like to share the topic "High cortisol levels symptoms", the main reason why I choose that topic because not everyone is aware how to detect their high cortisol level, we all know that everyone has the potential to get high cortisol level, but they don't admit how to receive high cortisol in every situation they get, based on psychological research; high cortisol symptoms comes when human don't react positively when the negative thing comes to their lives, plus, human reject the situation where it should be received by them, it means, we as human being have no authority to reject something where it should come, we must claim that "Almighty God knows better far cry beyond human's plan or human's capacity", as human being, what we can do is how to learn our vulnerability in something new, it means, we try to adapt with something that we think it is capable to do and do not do what we think it is  undoable, remember this; Cortisol is a hormone that plays a role in your body’s stress response. If you have high cortisol levels, you may notice some symptoms that can include weight gain in certain parts of the body, acne, and fatigue. Other general signs and symptoms of too much cortisol include:

1. Weight gain, mostly around the midsection and upper back.
2. Weight gain and rounding of the face.
3. Acne.
4. Thinning skin.
5. Easy bruising.
6. Flushed face.
7. Slowed healing.
8. Muscle weakness.

   Everyone has high cortisol from time to time, and levels vary throughout the day. But, if your body consistently makes too much cortisol, it usually indicates an underlying health problem. Doctors may refer to high cortisol as Cushing syndrome or hypercortisolism. If you are experiencing any of these symptoms, it is recommended that you see a doctor for a blood test.

  High cortisol levels can be caused by a variety of factors. The most common causes of high cortisol are disorders of the pituitary or adrenal glands, benign tumors of these glands, or tumors in other parts of the body. Other causes include stress, sleep loss, circadian misalignment, medical conditions, and high-intensity exercise.

                                          

   Cortisol is produced by the adrenal glands, but the hypothalamus-pituitary-adrenal axis controls how much your body releases. Most of the cells in your body have cortisol receptors. They use it for a variety of functions, such as blood sugar regulation, inflammation reduction, metabolism regulation, and memory formulation. Cortisol is important for your health, but too much of it can harm your body and cause several unwanted symptoms, my suggestion: how to lower high cortisol is doing what you feel is better for you but it is not dangerous for other people / it is useful for other people, if you can master your activity, your habit will work extraordinary to your life career, good luck.

Chronic stress symptoms

     Hi, good reader, today I would like to share about the topic "Chronic stress symptoms", the main reason why I choose that topic because many people get chronic stress symptoms, especially people who get a huge pressure at workplace, as we know that Chronic stress is a prolonged and constant feeling of stress that can negatively affect human's health if it goes untreated. It can be caused by the everyday pressures of family and work or by traumatic situations. as human being, we need to build a balanced lifestyle, it means we must know what's important thing and what's urged thing, we can't mix between what's important thing and what's urged thing, we need to select some activities which can shape our habit, chronic stress is started from habit which tends to oppose the natural law, Chronic stress affects both the mind and body. It produces both physical and psychological symptoms that can take a toll on a person’s ability to function normally in their daily life. Some of the most common signs of chronic stress include:

• Aches and pains
• Decreased energy
• Difficulty sleeping
• Disorganized thinking
• Fatigue
• Feeling a loss of control
• Feelings of helplessness
• Frequent illnesses and infections
• Gastrointestinal complaints
• Headaches
• Irritability
• Muscle tension
• Nervousness and anxiety
• Trouble concentrating
• Upset stomach

It is important to note that chronic stress can have different causes and there is no one-size-fits-all way to treat it. However, some common ways to manage chronic stress include:

• Exercise: Regular physical activity can help reduce stress and improve overall health.
• Relaxation techniques: Techniques such as deep breathing, meditation, and yoga can help reduce stress and promote relaxation.
• Social support: Talking to friends and family can help reduce stress and provide emotional support.
• Healthy lifestyle: Eating a healthy diet, getting enough sleep, and avoiding unhealthy habits such as smoking and excessive alcohol consumption can help reduce stress and improve overall health.

                                     

       If you are experiencing chronic stress, it is important to seek professional help from a healthcare provider or mental health professional, if you don't find a professional help, maybe you can take some natural therapy which can be done individually, e.g. do physical exercises, jump at the trampoline, go out at the natural reserve, feeding the animals, the basic reason why you need to follow this therapy is to ensure that you can get out from the source of tragedy which can get you a chronic stress, I think my explanation is enough, hopefully this article can give you a new insight, good luck.

How to test cortisol levels

 

  Hi, good reader, howdy, today I would like to share about the topic "How to test cortisol levels", the main reason why I choose that topic is because not many people care how to know their stress level, if you ask me why we must know about our stress level because it can help us how to prevent new loss where we are not ready to face it, as we know that there are many things that can make us stress, e.g. work under pressure, traffic jam, low payment, unappreciated work, unfair treatment from others, unsuccessful business plan, etc. as we know that stress will not come when we can't find a way how to enjoy the process, in order to find the enjoyment, we must know about the risk first, if we don't find any risk in ourselves, we will not find the enjoyment in our soul, the biggest risk can be taken from our knowledge, our endurance level and our perception, stress can come at any time, commonly stress is started from the pressure time, either from the target range, lack of experience, lack of competence or huge expectation, remember; stress will not come to someone who doesn't expect to win and doesn't fear to lose, life is a game, we must be ready to win or lose, life is a tragedy in close up, but when we can sit back to the new environment, life will be funny in long range.

Cortisol levels can be tested by:

1. A blood test: A nurse or lab technician will use a needle to take a blood sample from a vein in your arm. Your results will show the level of cortisol in your blood at the time of the test.
2. A urine test: Measuring the level of cortisol in your urine over a 24-hour period.
3. A saliva test: Checking salivary cortisol at midnight.
4. Taking a medicine called dexamethasone that suppresses cortisol and checking how levels of the hormone change via a blood test.

Blood tests are the most accurate way to measure cortisol levels. Saliva tests are also accurate but can be more difficult to collect, Urine tests are only useful for measuring short term or acute stress responses.

If you want to test your cortisol levels at home, there are several at-home cortisol tests available. Healthline recommends LetsGetChecked, RxHomeTest, Verisana, myLAB Box, and HRT.org as reliable options. These tests use different methods to collect samples such as finger prick blood samples, saliva samples, and urine samples. The collected samples are then sent to a lab for analysis. The results are reviewed by a team of physicians and nurses and are usually available within 2-5 days.

Please note that while these tests may provide information about your cortisol levels, they should not be used to self-diagnose any medical or mental health condition. It is always recommended to discuss your results with a doctor, hopefully this article can help you, good luck.

How to lower cortisol

People get stressed by their own ignorance

  Hi, good reader, good day, today I would like to share about the topic "How to lower cortisol", the main reason why I choose that topic is because many people are trapped in the rat zone where they get consequences from living in the rat zone, as we know that many people race each other to get promotion, get recognition, get reward from what they do at workplace, but they don't realize that their behavior can conjugate the high cortisol level, based on the philosophical research; gain too much obsessed can conjugate the stress and depression 

Cortisol is a hormone that is released by the adrenal glands in response to stress. High cortisol levels can lead to health issues such as weight gain, high blood pressure, diabetes, and mood problems. Here are some natural ways to lower cortisol levels:

• Exercise: Regular exercise can help reduce cortisol level.
• Sleep: Prioritizing sleep may help reduce cortisol level.
• Diet: Consuming foods such as wild salmon, dark chocolate, turmeric, extra virgin olive oil, bananas, mushrooms, garlic, flaxseed, asparagus, ginger, onions, and green tea may help lower cortisol level.
• Breathing exercises: Deep breathing exercises can help reduce cortisol level.
• Hobbies: Engaging in hobbies can help reduce cortisol level.

                                           

    It is also important to reduce caffeine intake, indulge in fun and laughter, maintain healthy relationships, and practice forgiveness and spirituality, If you are concerned about your cortisol levels, it is recommended to consult a healthcare professional, here is first point of view how to lower cortisol, you need to find one activity which can give you a strong influence until you forget about the time length, e.g. you try to walk around 1 hour or 1000 footsteps, the more you make your movement, the more you create new energy, if you can gain high energy, you will not get stress in what you do because you really enjoy about the process, that's duty you need to try, here is second point of view how to lower your cortisol, you must draw a picture where you want to go in 5 years later, you must specify what you are going to do when you will be living in 5 years later, if you fear to do it, then you need to find the most exciting activity that you really want to do until your attention can get away from the source of uncertainty or unknown thing, here is third point of view how to lower your cortisol, detach yourself from something you really want to chase, the reason why you need to learn how to detach yourself from something you really want to chase because it is requirement how to boost your confidence level, spiritual level, peacefulness level and awareness level, you can't always control what you want and let the result chases you, the more you chase something you can't control, the less you can obtain something you want, remember that, I think my explanation is enough, good luck.

Signs of PTSD (Post traumatic stress disorder)

PTSD

 Hi, good reader, today I would like to share about the topic "Sign of PTSD", the main reason why I choose that topic because many young people don't realize about the causes of PTSD, as we know that post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Symptoms of PTSD are grouped into different categories. Some of the symptoms may include:

• Reliving – flashbacks, hallucinations, nightmares of the incident
• Avoiding – avoiding people, places, things, or memories that remind the trauma.
• Excessive arousal – increased alertness, anger, fits of rage, irritability, or hatred, difficulty sleeping or concentrating.
• Intrusive negative distressing thoughts or feelings such as guilt
• Flat affect
• Young children may show delays in toilet training, motor skills, or language, lack of interpretation.

As human being, we can't avoid PTSD if we build a habit which is connected with the source of uncertainty, e.g. worry about the end result, fear of the unknown, too obsessed about the problem, the more we chase what we think is important beyond ourselves, the more we injure our mentality,

                                     

     If you are experiencing new, severe, or persistent symptoms, it is important to contact a healthcare provider. Treatment options for PTSD include medications and psychotherapy, either alone or in combination. Some of the medications that are used to treat PTSD are Sertraline, Paroxetine, Fluoxetine, Clonazepam, Lorazepam, and Etizolam. Cognitive behavior therapy, exposure therapy, psychodynamic therapy, and eye movement desensitization and reprocessing (EMDR) are some of the psychotherapy options. remember; don't depend too much about the medication, the most important thing you can do is change your habit or lifestyle, as long as the habit will not be changed, there is no new future, I think my explanation is enough, good luck.

Why people start to fear?

  Hi, good readers, howdy? welcome back with me, Fian, hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about the topic "why people start to fear?", basically every human has different capacity and having a different output in their learning skill, do you know why we need to have capacity because it helps us to prevent the miscellaneous information which is trying to manipulate our mind with a negative influence, if you think you fear of something new, it is normal because you never tried it before or maybe you lack of experience, if your sense of fearfulness would be giving a worse thing to your inner peace, that's means if you aren't allowed to continue it, unless you have adequate preparation, remember; having a fear is normal, but having a huge fear is not normal because it will create a mental disorder to human's conscious mind, the root cause why people are being fear because they train their habit to feel disappointed about the end result which has shown by reality, the second cause why people are being fear because they lack of honing their survival instinct to face the uncertainty, sense of fearfulness is happening because many people are too loyal with tradition where it can't teach them how to survive, I don't blame if people have a hope, but if people don't balance it with what they can do something, their hope will turn into fear because hope and fear are living in uncertainty, or out of human's control.

    

 The first aid you can give to a fearful person is giving him an empathy, you can share your good experience to him, or you can guide him how to design his own future with strategic plan, remember this; "the more you give the empathy to a fearful person, the more he will reveal his problem to you and he will listen every word you say", I know it is not easy to deal with other people's problem, all you can do if you can't solve his problem is being a good listener, you show him about the glace of bright future, such as someone who has a dream how to become a world traveler in 5 years later, the second aid you can give to a fearful person is teach him how to control what they can and teach him how to let go what is leaving him, means, a fearful person must ensure what he pursues can give him a good feedback, don't pursue something where it is staying away from us, sometimes there are many people want to pursue their target, but what they target instead it is going to leave them, as result, they keep pushing their limitation to pursue what they target, it is not good idea because it causes worry and fear, if I were at their position, I will leave something which can't evoke my happiness and I will pursue something which can attract happiness and peace, now let me share to you about what causes people to fear; here is the first cause why people fear; they lack having the clarity of thought to do what they need to do, the reason why they lack having the clarity of thought because they always do something which is opposing with Almighty God's law, here is the second cause why people fear; they were living too long in the past, they were living too casual and they didn't have a life purpose, the reason why I say such thing because their behavior is not congruent with the natural's habit, if you see about the universe habit, they work like a future-oriented process, they don't care about the past, they keep doing with dedication, commitment, consistency because the universe knows about its responsibility, such as providing what human need for living, if the universe is not serious about what they are doing, the human will die for meaningless purpose, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.   

How to know that my mind deceives me?

In this topic I would like to reveal how the mind works and try to deceive me, instead following my order, this is very difficult to be cared, but in the reality we intentionally create the mindset when we face the problem in the different situation, at the first we should know that mindset is containing the millions of strings will give human an impulse about the question: how to make an idea working, how to choose the best idea, how to reject an idea, how to develop an idea, so all the mindset will give an option to human being, so can’t blame the mindset because the mindset is like a copying machine, it has the program within and they don’t work when there’s not an active program, so the active program can be invented by human’s conscious mind.

All the thing we do to know when the mind works is we give them a critical question which make them stay in the corner and also give them the ritual, so they will contact your body and ask them to work together, I give you the special note: We must remember that we shouldn’t change our subconscious mind, because the subconscious mind doesn’t have ability to see your destination.

There’s something important I would like to elucidate the mind’s lifestyle, the mind has habit such as child behavior, sometimes we need to impel our mind to play together in the game area, we can learn to see what the object they love so much, and what program they willingly to follow, the object which can attract the subconscious mind is making them to see your challenge program and give them the daily program which is ensuring them to follow you such as giving them the quality of question, the higher of the quality of question you give to subconscious mind, the more you get support from within.

In addition, human’s mind will deceive us when we lose our hope and we spoil our mind with self-satisfaction, so we must push our mind to accept the reality and learn from it, the result of learning in the reality is we are experiencing of failure rather than getting a success. the more failure you have, the more success will follow you.

Why so many people are inclining to the negative?

In this topic I want to talk about the negative, there are many people know a lot how to take responsibility and choose the alternative energy they should possess but unfortunately some of them believe that the negative power is easier to be obtained to manipulate other people’s potential rather than obtaining the positive energy, in addition they choose the negative because they think there are no better place for arising, human assumes that the negative is part of passionate nature which can subdue human’s willpower.

In fact, the negative will make you be is so powerless because negative is part of desperation, it’s energy will make nothing to change, the main character of human being who can’t be calm during facing the problem, he will become desperate, so who can responsible for it? Of course, the human being who doesn’t recognize which energy should he possesses.

            Mostly the negative feeling comes from feeling of uncertainty, once human feels uncertainty during making decision, he will meet ton of uncertainty feeling in himself because negative uses its power to multiply the number of itself when human chooses the negative side to be main character, I must warn you that the negativity can make you lost your dignity, your worthy, your heritage, your legacy and your prestige.

            This is the important you should know where your life shall go, the first important is you should rectify your belief whether you like or not by yourself, and also you must insist to deepen finding your most valuable thing, the second important is the positive side can be reached by emptying your mind, your egoism and your pride, so you must train yourself till you have self-esteem, the third important thing is you must have the determination to achieve the excellent thing in your variety field of endeavor.         

            

Is overthinking is a sign of anxiety?

In this topic I would like to talk about anxiety, that type of character will influence the human being’s emotion feeling to taste sign of desperation because he is too worry or scared about something mysterious which it will happen or not, so we can return to the topic, is overthinking is sign of anxiety? The answer is absolutely yes, because anxiety is the result from the unsystematic thinking.

All we need to do to help someone who has suffered of anxiety is letting him go to the favorite place or memorable thing for moment and teach him how to praise and thankful to God about everything which is happening in this life, besides that overthinking can reduce someone’s power of focus, we can take one example as the laser beam’s working, when we shoot the laser beam to the steel wall, the laser beam just reduce the variability and focus on one purpose, without any uncertain or anxiety, the laser beam can penetrate the steel wall with the tiny spot which is formed a circle, the laser beam will not let happen it’s power will decrease, in addition the particle of laser beam power can shoot and it produces a significant result.

When we realize there are many people out there are losing their power due to output his power to focus on anxiety state, sometimes we need to teach someone to behave like children, you see when the children is crawling staggered on the floor because he doesn’t realize what will happen to him and he doesn’t recognize who he is and what activity he is doing, so he just listen to the speaker and express his feeling by crawling to the source of voice, I suggest before you keep thinking over and over again, you would better to muse something different and follow your intuition, the intuition comes from the emotional feeling which transform into human’s talent.

What is the cause of anxiety?

In this topic I would like to talk about the cause of anxiety, this is normal condition which is happening in the human’s life, anxiety is the state of feeling nervous or worry to something bad is going to happen, worrying what it was and what it will be, that’s part of wasting time’s activity, as you know that time is divided into 3 section; past, present and tomorrow. Human being has conscious mind and subconscious mind, the conscious mind only exists when there’s something happen whether there’s good or bad in the present time otherwise the subconscious mind can travel from one space to another one and also it can make breakthrough to the 3 times: past, present and tomorrow.

There are many factors will lead somebody to get anxiety, the first problem is the human has lack of knowledge, the second problem is the human has not enough time to praise to almighty God about the good thing which is happening in the present time, the third problem is the human has idled his power of imagination to memorize the bad things which was happening in the past.

There is no such big deal when you try to memorize something in the past, but you must remember that time never travel return to the past time, because past time will never be the same with the future time, the time’s working is always running forward, the basic reason why people are feeling anxiety because their soul was connected to the future time, We can’t blame the time or what kind of circumstance was happening at that time, time is not recycling and back to the past but only human’s conscious mind’s working sometimes is recycling, so if human conscious mind is working such recycling, this is same way with repeating the same mistake again and again to the present time.

How does anxiety feel?

In this topic I would like to introduce how does anxiety feel? This question solely put me to the corner where there are a lot of people also were trapped in the corner, anxiety is state of feeling worry, or feeling afraid of something unexpected, in another meaning, someone is too concerned to something bad is going to happen, I would like to remind you that anxiety just crashes your creativity and your power of sincerity, the purpose of anxiety is trapping your soul to the unknown time whether there’s no hope in that place and also you will meet the desperation in that place.

Can you imagine how someone feels anxiety with lasting memorial in the past? the first reason someone feels anxiety is someone doesn’t have any experience to solve every problem he has faced; the second reason is someone has experienced too much with the bad memorial in the past time and he doesn’t try to step out from that life frame. So that’s the consequent for someone who chooses feeling anxiety.

You must remember that every human being has the limited time to touch every life substance in resources on earth and life is not pursuing how you get happy or not happy, and also life is not teaching you how to be successful or unsuccessful to live in your life frame, life is just asking you to learn something with your sensible idea whether there’s good thing or there’s bad thing, in the end of result, you have to make your own decision then you can teach yourself how to survive before you die, unfortunately in the human social life, most of them would like to choose the limited time to feel inessential thing rather than thinking about the purpose of life, that’s reason most people are failed before die.

Before you feel the inessential thing such anxiety to something bad, you have to make strong reason first to ensure you are so certain before you waste your potential energy and don’t keep silent when you lost your way, like old adage says “whether there is a will there is a way”

Attention deficit hyperactivity disorder

Attention deficit hyperactivity disorder

  Hi smart people, howdy? welcome back with me, Fian, hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about the topic “Attention deficit hyperactivity disorder” the main reason why I choose that topic because many children below 12 years old have suffered ADHD (attention deficit hyperactivity disorder", from the data research, it stated ADHD is caused by the genetic factor and environmental condition, until now, the researchers still don't know the cause of ADHD and they are unsure whether ADHD comes from the genetic factor or environmental condition, so the cause of ADHD is mysterious and undetected, if we use different perception regarding ADHD, this kind of mental disease attacks child's focus development strength, so it will affect to child's mental age, here is my research; ADHD is caused by mother's poor mental health during her pregnancy, not environmental condition, maybe you ever heard the wisdom; "the fruit doesn't fall far away from the main shaft of tree", it means, good fruit is determined by the tree's root nutrition, in the same way with ADHD, child's ADHD is caused by mother's ADHD, in order to prevent ADHD which can attack child's mental development, every mother must maintain their mental health during pregnancy, every activity of mothers do must not get their mental health is stressed, besides that, every mother must maintain their body nutrition by consuming good nutrition from food which contains folat acid or B9 vitamin, here is the special note: "the pregnant women need around 600 mcg per day and breastfeeding mothers need around 500 mcg per day"

Attention is one way of communicating to habit

  The vegetables which contain folat acid; spinach, broccoli, lettuce, beet, asparagus and green onion, whereas, the fruits which contain folat acid; fruit which is having genus with citrus, e.g. orange, lemon, lime, besides that, the pregnant women can consume papaya, banana, melon, (it is enriched with folat acid), in addition, peanuts also contain folat acid, e.g. green bean, read bean, If you have child who suffers ADHD, here is the first thing you need to do; bring your children to the psychologist or bring your child to the school which has professional teacher who ever experienced to handle child's ADHD, this process may take 2 years, please be patient with the process because your child will try to adapt with new environment, here is the second thing you need to do if you have child who suffers ADHD; don't let your child feels alone for longer time, it means, your child needs a caring a lot from the parents, besides that, don't let your child engaging with the gadget or cellphone because its radiation which blocks child's mental development, please pay attention; gadget or cellphone can make child's habit gets addicted, it is poor habit which can obstructs child's mental development, especially for child's ADHD, to improve child's mental development for getting focus, you must bring something alive which can your child's habit can engage with the nature, such as, watering the plants, feeding the tame animal, swimming in the cool water, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck. 

Fear factor

Fear towards people's mistreatment

 

   Hi, good readers, howdy? welcome back with me, Fian, hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about the topic “Fear factor”, the main reason why I choose that topic because not everyone can detect where the source of their fear comes from, some people consider a sense of fear comes naturally, it is not quite right, if fear comes fear naturally, why children don't fear when they go alone, it indicates they don't too focus on their environment situation, basically fear comes when we train our weakness to believe there is something will harm to us, the real problem comes from our wrong belief, not our circumstance, remember this; wrong belief can harm our mindset as well as our habit, before we build a wrong belief, we must research where the source of fear because there is no fear can come by itself, fear has no ability to harm ourselves unless we allow our fearfulness to harm us, I have ever told "nature has no ability to harm human being because nature is designed to serve what human need to survive", if you see the natural disaster around you, it is not caused by itself, but the natural disaster comes from human's wrong habit towards environment, as long as we don't violate the law of cause and effect, we don't get the disaster easily, it is the same with the darkness, every darkness is the neutral, it doesn't offers a sense of fear to us as long as we learn how to understand the characteristic of darkness, here is my research; the darkness has the undetected of particles which can penetrate the creature's body, so the darkness has no ability to harm us, only human's bad behavior can manipulate the power of darkness, the reason why bad people manipulate the power of darkness as the evil power because they believe the power of darkness can give a sense of serenity during doing the criminal. 

Fear the shadow of fantasy

    Starting from now, you must check why you fear of something, if you can't give the evidence why you fear of something, it indicates, you manipulate your mental strength to make you fear, that's kind of mental illness, if you get the mental illness, you must go to the psychiatrist or psychotherapist for mental therapy, at this moment I would share some strategies how to know the fear factor which can make you fear, hopefully these strategies can fix your mindset, here is the first factor of your fear; you lack of experience to check about the credibility of informant who gives you the information, you must do double check before you consider the information you receive as true fact, if you just receive the unknown source of information as true fact, as result, you will get the negative effect from the unknown source of information, here is the second factor of your fear; your fear comes from the lack of self awareness towards life's challenge, in order to eliminate your sense of fear, you must research the fear factor which can turn something unreal is alive, maybe you can read the book in order to increase your competence, if your competence is good, your focus will not invite your fear, here is the third factor of your fear; your fear comes when you too focus on your shadow of unpleasantness, in order to balance between your sense of unpleasantness with your reality, don't give your focus energy to what you fear, you would better to do something excited continuously until the shadow of unpleasantness disappears by itself, I think my explanation is enough hopefully this article can give you an idea how to improve your life, good luck. 

Agoraphobia

Agoraphobia expression

   Hi, good readers, howdy? welcome back with me, Fian, hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about the topic “Agoraphobia”, the main reason why I choose that topic because there are people who suffer agoraphobia, the meaning of agoraphobia is having extreme fear towards crowded places where they are many people around that places, if we use different perception towards this issue, this kind of fear is always being motivated by self-delusion towards the crime scene where it had happened in public places, or someone is getting bullied in the public places and other painful experience where it had happened in public places, a person who ever gets agoraphobia, he doesn't want to receive something painful in public places where it had been experienced by other people who became a victim in the past, basically agoraphobia has the same fear level with claustrophobia, but the difference is claustrophobia fears towards confined space, whereas, agoraphobia fears towards crowded people in public places, here are several signs which occurs to person who suffers agoraphobia; person tends to fear towards a big space area where there is possibility to invite many people to go there, such as mall, supermarket, bank, town center, town square, etc. Here is the second sign of agoraphobia is a person feel anxiety or nervous when he goes out of house alone, the reason is; he ever experienced to become a victim of crime when he spends time to go outside of house alone.

Agoraphobia expression

  Person who suffers agoraphobia, he tends to be shy, pessimistic when he meets with other people in public place, so what we can do if we have someone we loved has suffered agoraphobia, at this moment I would like to share some strategies how to heal person who suffers agoraphobia, here is the first treatment; cognitive behavioral therapy, it means, a person's mindset will be trained to change his perception to think positively in order to adapt with new environment, even though this kind of therapy takes several days to do, this strategy is very efficient rather than using antidepressant, here is the second treatment; desensitization, it means, a person's behavior will be trained to stop being sensitive when he goes out in the crowded place, maybe he will be encouraged by therapist to go out together in the crowded place by describing the positive impact during going out in the crowded people until a patient feel okay when going out of house, here is the third treatment; relaxation technique, it means, person will get a deep relaxation technique by doing meditation, here is the fourth treatment; consuming benzodiapine, this is kind of antidepressant which is used to help a person who get severe and acute fear, here is the fifth treatment; changing lifestyle, it means, a person who suffers agoraphobia will be invited to go out of house by giving a reward and punishment's training program, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.