Giving too much free time to others can lower self-esteem.

  Hi, today I would like to share about the interesting topic, namely "Giving too much free time to others can lower self-esteem", the main reason why I choose that topic because not everyone can handle their time, Besides that, many people are willing to lose their time for something that is not related to their career, when they get instant pleasure, they immediately give up a lot of free time for it, there is advice “too much availability kills your value.”, which means
being too readily available (always there at any time) actually damages your worth, Why does this happen? Because time has two functions: to provide opportunities or to create regret. If we don't choose wisely, we will become victims of our own feelings.
  
🧠 Here is the core Meaning
 
This advice talks about boundaries and self-worth.
When someone is too often available, never refuses, or is always ready whenever called, then:
 
- Their presence is considered ordinary
- Others stop valuing their effort and time
- Their self-value decreases because they are not seen as “precious” or “limited”
 
Simply put:
What is too easily obtained is often considered worthless.
  
🔍 Deeper Analysis
 
1. Social Interaction Psychology
 
Humans tend to value: 
- What is rare
- What requires effort
- What is not always available
 
If you are always there 24/7 for others, they may unconsciously:
 
- Consider you a backup option
- Ignore your boundaries
- Take you for granted as something “given”
  
2. Quality vs. Quantity
 
Often, being present as needed, but with good quality, is far more appreciated than constant presence without limits.
  
3. Risks of Being “Too Available”
 
- Not appreciated → your effort is seen as normal
- Exploited → people tend to ask for more because they know you won’t refuse
- Burnout → you get tired from giving too much
- Loss of identity → you live according to others’ needs, not your own
 
⚖️ Balanced Meaning
 
This advice does not mean you should become cold or stingy with your time.
The key points:
👉 Value yourself by setting boundaries.
👉 Don’t always say “yes.”
👉 Let your availability have quality and meaning.
 
In this way, others will appreciate your time and yourself more.
  
📌 In relation to the workplace
 
Someone who: 
- Always accepts all tasks
- Is always ready at any time
- Never refuses
 
Will often: 
- Be overloaded
- Be considered a “jack of all trades,” not a professional
- Not get promoted or raise because they are seen as “permanent support”

Hopefully this article can give you an insight how to empower your career, good luck.