What makes people think that the world is fair enough

  

  Today I would like to share about the interesting topic, namely "what makes people think that the world is fair enough", the reason why I choose that topic because many people consider this world is ruled by the authority, power of influence, and the economy, so No one truly believes the world is perfectly fair. Most people acknowledge that there are many injustices in the world, from economic inequality and discrimination to indiscriminate natural disasters.

However, there are several psychological factors and outlooks that can lead someone to believe that some kind of "justice" is operating, or at least to try to see the positive side amidst injustice:

1. Just-World Hypothesis

This is a cognitive bias in which people tend to believe that the world is fundamentally fair, and that everyone gets what they deserve. As a result, when something bad happens to someone, people with this bias tend to blame the victim or find reasons why the victim "deserved" their bad luck. This is a psychological defense mechanism to feel secure and believe that they can avoid bad things if they do good.

2. Focus on Personal Luck (Privilege)

Some people may feel the world is fair because they were born into privileged circumstances, such as a wealthy family, access to a good education, or a safe environment. They may not realize how difficult life is for others who lack such privilege, so they subconsciously feel that "the world is fine" or "fair" because they themselves don't experience injustice directly.

3. Subjective Perceptions and Expectations

What one person considers "fair" can be very different from another. Some people may have lower expectations of life or focus more on the things they have (an attitude of gratitude). When their expectations are met or they find happiness in small things, they may tend to feel that the world is fair, or at least not as bad as they imagined.

4. Coping Mechanisms

Recognizing that the world is completely unfair can be very difficult and emotionally draining. For some people, maintaining the belief that there is some form of justice or hope for justice can be a way to survive and maintain motivation. They may believe in karma, fate, or that good will ultimately be rewarded and evil punished.

 5. Comparing Yourself to Others Who Are Less Fortunate

Sometimes, people feel that their lives are "fair enough" when they compare themselves to others who are in much more difficult circumstances. Seeing the suffering of others can trigger gratitude for what they have, leading to a feeling that they are fortunate enough and that the world is not completely unfair to them.

However, it's important to remember that acknowledging the above factors doesn't mean injustice doesn't exist. In fact, understanding how people perceive fairness can help us understand why some injustices may be less recognized or addressed by some.

From the 5 psychological reasons above, it can be confirmed that justice is clear, it's just that not all people want to open their inner eyes to see the state of this world from a specific perspective.

How to Overcome the Habit of Procrastinating on Important Tasks

Today I would like to share about the interesting topic, namely "How to Overcome the Habit of Procrastinating on Important Tasks", we all know that Procrastinating on important tasks is a common habit that can hinder productivity and trigger stress. However, there are several effective strategies you can employ to overcome it:

1. Understand the Root of the Problem

Before looking for a solution, try to understand why you're putting things off. Is it because:

* The task feels too big or intimidating? Breaking the task down into smaller, more manageable chunks can be very helpful.

* Do you feel unsure or incompetent? Perhaps you need to learn more or seek help from others.

* Are you afraid of failure or making mistakes? Remember that everyone makes mistakes, and that's part of the learning process.

* Are there distractions around you? Identify and minimize them.

* Do you feel tired or unmotivated? Make sure you get enough rest and find ways to boost your spirits.

2. Use Planning and Prioritization Techniques

* Make a to-do list: Write down all the tasks you need to complete. This helps visualize your workload.

 * Prioritize tasks: Use a method like the Eisenhower Matrix (important/urgent, important/not urgent, not important/urgent, not important/not urgent) to determine what to work on first.

* The Pomodoro Technique: Work for 25 minutes of full focus, followed by a 5-minute break. After four sessions, take a longer break. This helps maintain focus and prevent burnout.

* Plan the next day: At the end of the day, take a moment to plan what you'll work on tomorrow. This helps start the day with clarity.

3. Create a Supportive Environment

* Minimize distractions: Turn off phone notifications, close irrelevant browser tabs, or find a quiet place to work.

* Tidy up your workspace: A clean and organized environment can improve focus.

* Prepare everything you need: Make sure the necessary tools and materials are readily available so you don't have to search for them mid-task.

4. Increase Self-Motivation

* Start small: If a task seems overwhelming, start with the easiest or smallest part first. This can build momentum.

 * Reward yourself: After completing a task or part of a task, give yourself a small reward.

* Visualize success: Imagine how it will feel when you've completed the task.

* Seek accountability: Tell someone about your goal or find a study/work buddy who can motivate you.

5. Manage your thoughts and emotions

* Deal with negative thoughts: When thoughts like "I can't do this" or "This is too hard" arise, try turning them into positive affirmations.

* Embrace imperfection: Remember that nothing is perfect. It's better to do something imperfectly than to do nothing at all.

* Focus on the process, not just the result: Enjoy the journey of completing a task, rather than focusing solely on the end result.

Overcoming procrastination takes time and consistency. Don't be discouraged if you occasionally relapse into old habits. 

The important thing is to keep trying and learn from each experience. With practice and the right strategies, you can become more productive and break free from the trap of procrastination.

"Hijacking" your thoughts to avoid procrastination is about taking control of your thoughts before your brain creates an excuse to delay. Procrastination is rarely about laziness—more often it's about hidden negative emotions like fear of failure, fear of fatigue, perfectionism, or a brain that's become accustomed to postponing for temporary comfort.

Here's an effective way to "hijack" your thoughts to get started on important tasks:

🧠 1. Catch Procrastination Thoughts in 3 Seconds

As soon as you notice yourself saying:

"I'll do it later...",

"I'll wait for the mood to get better...",

"I'm not ready yet..."

➡ Catch it immediately and respond firmly:

✅ "It's not about my mood. It's about my life."

✅ "I may not feel like it, but I can still start."

Don't let your thoughts run wild > you have to "interrupt" them.

 🚦 2. Use the 5-Second Technique – "5-Second Rule"

As soon as you realize you're procrastinating:

Immediately count to yourself:

“5… 4… 3… 2… 1… NOW!”

➡ Get physically moving: open your laptop, open a file, write a sentence, stand up, get some water — anything that gets you moving.

Your brain won't have time to come up with excuses for procrastination if you act within 5 seconds.

🧱 3. Uncover Hidden Fears

Ask yourself:

❓"What am I really afraid of about doing this task?"

❓"Am I afraid of doing poorly? Afraid of being tired? Afraid of being bored?"

➡ Then answer:

✅ "I don't need to be afraid. I'm not being graded. I'm just moving."

✅ "I can be tired and still move forward."

✅ "The boredom is fleeting. The satisfaction comes later."

 ⏱️ 4. Use the “Start Crazy Small” Technique

➡ Tell yourself:

✅ “I only need to work for 2 minutes.”

✅ “After that, I’m free to stop.”

But the truth is… if you start, you’ll continue.

Starting = your brain switches to autofocus mode.

🧘 5. Use Reverse Visualization

Close your eyes for 10 seconds and imagine:

“How will I feel tonight if I finish this?”

“How will I feel if this work is finished in the next hour?”

“How disappointed will I be if I regret it again tonight?”

➡ That feeling of relief, lightness, and satisfaction can motivate you to start NOW.

🧠 6. Give Your Brain a Shortcut: Ready-to-Use Hijack Phrases

Whenever you feel like procrastinating, repeat this:

“Work now = free later.”

“It’s better to start, even if your brain isn’t ready.”

 "If I can start in 1 minute, I can finish in 1 hour."

"Procrastination isn't rest, it's a trap."

🧩 BONUS: "Anti-Procrastination Hijack" Checklist

✅ Catch your procrastination thoughts

✅ Count 5…4…3…2…1…move

✅ Say the mantra: "I don't need motivation, I just need to start"

✅ Work for at least 2 minutes

✅ Celebrate even the smallest progress

Why is it so hard for someone to be themselves

 Now I want to share some information related to the main reasons why someone finds it difficult to be themselves, if we pay a little attention why is it so hard for someone to be themselves, Because someone is not educated to find out what is inside him through spiritual experience, besides, he is accustomed to believing in the influence of the external environment rather than seeing the world from within, but let's break it down from several sides—psychological, social, and spiritual.

🌪️ 1. Because since childhood, we are formed to be "someone else"

We grow up not with the question, "What do you like?", but with the sentence: "Don't be like that, you're embarrassed in front of people." "A good child should be like this." "What will people say later?"

We are formed by other people's standards first, not by our conscience.

🧠 2. Because we are too busy comparing

Social media accelerates this. We see the best bits of other people's lives, then compare them to our deepest wounds.

Then comes the feeling: "I'm not great enough." "I should be like him." "I don't deserve to be me."

Comparing is the fastest way to lose your identity.

 🎭 3. Because we wear a mask to be accepted

We are afraid of being rejected, being considered weird, not attractive enough, not meeting the “standard of success”.

As a result, we pretend—being smart, cool, strong, funny, even though it’s tiring.

But wearing a mask all the time will make us forget our true selves.

🔒 4. Because there are unhealed wounds

Sometimes it’s hard to be ourselves because we feel that our true selves are not worthy.

It could be because of childhood trauma, rejection, or a sense of failure that has not been accepted.

“I’m afraid people will know who I really am… then they will leave.”

🧘‍♀️ 5. Because we are not used to being quiet and honest with ourselves

The world is so noisy.

We are busy chasing validation, but rarely sit still and ask ourselves: Who am I without all the achievements? What really makes me alive? If I didn’t have to please anyone, what would I do?

💡 So… how do I start being myself?

 These small steps can help:

✅Get to know your inner voice: Make a habit of meditating for 5–10 minutes a day. Listen to your inner voice without judgment.

✅Slow down: Take a break. See if what you’re pursuing is really what you want.

✅Say no: You don’t have to be liked by everyone. Stand up for what you’re not.

✅Accept your hurts: Don’t hide them. Embrace them. Forgive them. Nurture them.

✅Make your world smaller, your world bigger: Compare less. Know more.

One simple way to start being yourself is:

> 🎯 Be honest with your own feelings and needs — even if only in your heart.

💡 Practical example:

When a friend asks you to hang out but you’re actually tired, try to admit to yourself:

> “I really need a break, not small talk.”

You may not have the courage to say no, but by being honest with yourself, you’re practicing awareness to recognize who you are and what you need.

Why is this effective?

Because internal honesty is the foundation of being yourself.

We can’t live authentically if we don’t know what we really feel.