"Hi, good day, today I would like to share about the interesting topic, namely " Why can we become so obsessed with our fears", the main reason why I choose that topic because not everyone can master their self-control, According to psychology, the reason people are obsessed with their fears is because they think the fear is real, not an illusion. In fact, fear is an illusion of the mind that produces expectations, I totally understand how it feels to be trapped in a never-ending cycle of fear in your head. It can be so exhausting and make us feel helpless, not let me elaborate the reason behind the fear through the explanation below.
Here are several underlying reason Why can we become so obsessed with our fears?
1. Self-Defense Mechanism: Naturally, our brains are designed to protect us from danger. When we feel fear, the brain triggers a "fight or flight" response to help us face threats. However, sometimes this response can be excessive, causing us to constantly feel alert, even when there is no real danger.
2. Unresolved Past Experiences: Trauma or bad experiences in the past can leave a deep mark on our minds. The fear we feel now may be our brain's way of reminding us of those experiences, even if we are not consciously aware of it.
3. Negative Thinking Patterns: We tend to focus on negative things and ignore positive ones. This mindset can trap us in an endless cycle of fear.
4. Lack of Control: Fear often arises when we feel we have no control over a particular situation. We may feel powerless to change things and end up obsessing over our fears as a way to try to control the situation.
5. Underlying Anxiety: If you have underlying anxiety, you may be more prone to fear and find it harder to control. Anxiety can make our brains more sensitive to threats and more easily trigger a fear response.
Obsessing over fear can be very disturbing, but there are things you can do to overcome it:
- Identify Your Fears: Try to identify what exactly makes you afraid. Is it fear of failure, fear of rejection, or fear of the unknown? Once you know what scares you, you can start looking for ways to deal with it.
- Challenge Your Negative Thoughts: When you feel afraid, try to challenge the negative thoughts that come into your head. Are these thoughts really rational? Is there any evidence to support them? If not, try replacing those negative thoughts with more positive and realistic ones.
- Focus on What You Can Control: Instead of focusing on things you can't control, try to focus on things you can control. For example, if you are afraid of failure, you can focus on thorough preparation and hard work.
- Seek Support: Don't hesitate to seek support from friends, family, or mental health professionals. Talking to others about your fears can be very helpful in reducing feelings of isolation and gaining a new perspective.
- Practice Relaxation Techniques: Relaxation techniques such as meditation, yoga, or deep breathing can help calm the mind and reduce anxiety. Try to set aside time each day to practice a relaxation technique that you enjoy. "
If you feel that fear is not empowering your strength right now, you just need to determine questions like this ->
1. What kind of life mission can be completed in the next 10 years?
2. What types of crises are still rare to resolve?
3. What are my interests that can meet market needs?
4. Is my current fear an expectation or a reality?
5. What makes me enthusiastic if I do it in the morning?