Hi, today I want to share an interesting topic, namely "How to overcome the fear of missing out with positive psychology", the reason I choose this topic is because many people are trapped in the fear of being left behind by trends, from my observations, the reason many people are afraid of being left behind by trends is because their mindset is trained to pursue something out of themselves, besides that, they pursue something beyond their ability to hold responsibility, Based on psychology, overcoming the Fear of Missing Out (FOMO) focuses on changing mindsets and behaviors, rather than simply reducing social media use. The main strategy is to increase self-awareness and focus on real life.
1. Understand the Psychology Behind FOMO
FOMO is often triggered by social anxiety and social comparison. When we see the "highlights" of other people's lives on social media, we tend to compare ourselves and feel less interesting. This feeling can lead to anxiety, low self-esteem, and stress. FOMO is also related to the psychological need to belong and feel connected.
2. Psychology-Based Strategies
To effectively overcome FOMO, you can apply several approaches from psychology:
* Mindfulness Practice: Train yourself to focus on the present moment and what you're doing. When the urge to check your phone arises, acknowledge the feeling without judging yourself. Shift your attention back to the current activity, such as enjoying a meal, chatting with friends, or completing work. This helps you appreciate the moments you have, not the ones you're missing.
* Change Your Mindset (Cognitive): Realize that social media often presents a highly selective and unrealistic version of people's lives. Remember that behind every picture-perfect vacation, there are also mundane moments and challenges that go unseen. Shift your perspective from "they're having fun without me" to "I have a valuable life of my own."
* Focus on Self-Worth and Life Purpose: Instead of comparing yourself to others, focus on your own accomplishments and values. Determine what's truly important to you—whether it's hobbies, career, relationships, or personal growth. When you have a clear sense of purpose, your energy will be directed toward building your own life, not observing the lives of others.
* Practice JOMO (Joy of Missing Out): This is the opposite of FOMO. JOMO is the feeling of contentment and peace that comes when you choose not to participate in an activity or trend because you know it doesn't align with your priorities or needs. Feeling comfortable with your own choices is key.
* Manage Social Media Use: Set clear boundaries, such as setting specific times for checking social media or deleting apps that trigger FOMO most often. You can also proactively unfollow or mute accounts that make you feel uncomfortable, so your timeline is filled with positive and inspiring content.
Additional information, Here are 3 simple tips to transform FOMO (Fear of Missing Out) into JOMO (Joy of Missing Out):
Change Your Perspective
✅Instead of thinking, "I'm missing out," ask yourself, "What do I really need right now to feel peaceful and happy?"
✅Remember that not everything others do is relevant to your life. What you're missing doesn't necessarily mean it's essential for your growth.
Practice Mindfulness & Gratitude
✅Be aware of the present moment: take a deep breath, feel your body, and be grateful for the small things you have (such as quiet time, health, or learning opportunities).
✅This shifts your attention from "what's missing" to "what is."
Prioritize & Limit Exposure
✅Limit excessive social media scrolling, which often triggers FOMO.
✅Replace it with activities that truly align with your values and life goals, whether it's reading, exercising, talking with family, or simply taking a break.
✨ This way, you are not only “not afraid of missing out”, but also feel the joy of choosing the best for yourself.