Hi, smart reader, On this occasion, I would like to convey an interesting topic of conversation, namely the question "Can stress cause diarrhea?", The main reason why I chose this topic is because many people experience diarrhea when stressed, based on research, stress can cause diarrhea. This happens because stress and anxiety can trigger a "fight-or-flight" response that slows down the functioning of the intestines and colon, resulting in symptoms such as diarrhea, bloating, and abdominal pain. Apart from that, stress can also trigger spasms in the intestines which can cause diarrhea. This is related to the connection between the central nervous system and our gut, known as the gut-brain axis. Stress can also cause diarrhea by stimulating the release of hormones that speed up digestion and reduce water absorption in the intestines.
Diarrhea caused by stress can be influenced by several factors, including:
1. Enteral Nervous System: Stress can affect the enteral nervous system which regulates intestinal function, increasing intestinal motility and causing changes in the digestive process.
2. Hormone Release: Stress can stimulate the release of stress hormones such as cortisol and adrenaline, which can affect bowel function.
3. Changes in Gut Microbiota: Stress can affect the balance of gut microbiota, which plays a role in digestion and overall gut health.
4. Changes in Diet: The stress response can affect eating patterns, including increasing consumption of certain foods or changing eating habits, which can trigger diarrhea.
5. Increased Gut Sensitivity: Stress can increase gut sensitivity, making individuals more susceptible to changes in the internal and external environment.
It is important to remember that reactions to stress vary between individuals, and some people may be more susceptible to the effects of stress on their digestive system than others, now you can know how dangerous uncontrolled stress is, To prevent more severe diarrhea, you need to try consuming fruit, such as apples, star fruit, papaya, rambutan, berries, I think my explanation is enough, hopefully this article can give you an insight, good luck.