Hi, today I want to share an interesting topic, namely "How to prevent children from becoming addicted to cell phones", The reason I chose this topic is because many children are addicted to gadgets, Nowadays, many adults are not aware that it is very dangerous for small children to play with gadgets, The dangers of playing with gadgets will trigger anti-social feelings, the main reason why adults let it happen because adults don't want their privacy thing to be disturbed by children, adults don't realize a child's surge of joy turns into a disaster when the child is enjoying something unrealistic through a gadget. The main problem will start to appear when the child's affection for his parents is lost, for your information, preventing children from becoming addicted to gadgets requires a combination of clear boundaries, active guidance, and fun alternative habits.
Here are some effective steps:
1️⃣ Start with Clear Rules Early
Set time limits: For example, a maximum of 1–2 hours per day for digital entertainment (outside of schoolwork).
Dedicate gadget-free zones: The dining room, bedroom, and prayer time should be screen-free.
Create consistent rules: No “bonus screen time” as a reward, so gadgets don't become increasingly coveted objects.
2️⃣ Accompany, Don't Just Supervise
Watch or play games with your child and then engage in discussions (e.g., “What do you like about this game?”).
Teach digital literacy: how to distinguish between advertisements, hoaxes, and negative content.
Use parental controls on devices, but don't make them the only way to manage them.
3️⃣ Provide Interesting Alternatives
Provide physical activities: cycling, sports, gardening, traditional games.
Introduce creative hobbies: drawing, cooking, music, simple science experiments.
Involve children in social or family activities: cooking together, helping neighbors, joining religious studies or hobby clubs.
4️⃣ Make Parents Role Models
Children will find it difficult to put down gadgets if their parents are busy with their phones.
Show them that there are pleasures without screens—chat, play, or read books together.
5️⃣ Establish a Healthy Sleep Pattern & Daily Schedule
Gadgets at night often lead to late sleep, which worsens addiction.
Keep all gadgets out of the bedroom at bedtime.
Establish a routine: study time, play time, family time, rest time.
6️⃣ Encourage Children to Develop "Digital Self-Awareness"
Teach children to recognize the signs of addiction: restlessness when gadgets are taken away, loss of interest in other activities, anger when restricted.
Use a journal or diary to record screen time and non-gadget activities.